For your convenience, I now have a dedicated page with a complete list of all my Trim Healthy Mama recipes and blog posts.
Buy the Books!
Want to just see my THM Recipes?
Click here to go to my brand new Recipe Index! You will find my THM recipes at the bottom of the page with links to my S, E, and FP recipes!
Brand New Sugar-Free With Sheri eBook!
Ebook: Sugar-Free With Sheri
Just starting Trim Healthy Mama?
Check out Gwen’s Quick Start Guide! Gwen has done a wonderful job of explaining the THM plan and gives you some tips to get started.
Buy the brand new Trim Healthy Mama Plan and Trim Healthy Mama Cookbook books and you will be all set to begin a new way of eating and living!
Trim Healthy Mama Recipes & Posts
Click here to view a pretty index of all my Trim Healthy Mama posts.
Free Recipe Cards of Some of My THM Recipes
Download some free THM Recipe Cards that contain some of my THM recipes found here on my site! Simply submit your first name and email address below and you will immediately receive the download link via email!
Popular THM Posts
Recipes Added to Pepperplate
I have added my THM recipes to my Pepperplate account. See this post where I explain how to use Pepperplate to organize your THM recipes PLUS a list of links to my THM recipes so you can easily add them to your Pepperplate account!
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Quart Jar Cozies – Tired of cold, wet hands while drinking your yummy THM drinks and smoothies? Take a look at my Quart Jar Cozies!
Free Editable Recipe Cards to download (pdf file)
Please visit the Trim Healthy Mama website today!
See a list of the THM Bloggers’ Facebook Pages!
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Follow Sheri Graham’s board Trim Healthy Mama Recipes on Pinterest.
All My Trim Healthy Mama Posts
Singing Canary Dry Mix
A week or so ago someone shared this Singing Canary dry mix online, but I was confused how the instructions stated to make it. So I revised the instructions and…
Convenient Food by Briana Thomas (Giveaway)!
UPDATE! We have a winner! First I want to thank all you ladies who entered. I wish that I had more copies to give away! But the winner for this…
Blank Editable Recipe Cards – 1, 2 & 4 card versions {free download}
I thought it would be fun to make some pretty editable recipe cards to share with you. These are editable, meaning that you can type your own recipes into the…
2 Bean Zucchini Salad (THM:E)
The other day I was so hungry for a 3 Bean Salad. My Mom and Dad used to always make it in the summer time and it just sounded good….
The Slim and Satisfied Handbook (My Review)
I was honored to be able to be one of the first ones to review the brand new ebook, The Slim and Satisfied Handbook. Jacinda has been following Trim Healthy…
Trim Healthy Mama Books Available (my thoughts)
Since the very first Trim Healthy Mama book came out in 2012, I have purchased every single one of these! Some of you who are new on the scene with…
Trim Healthy Mama {Mock Ice Cream Sandwich – S}
I have been helping my Dad and Mom with learning about the Trim Healthy Mama way of eating. This is a recipe that they came up with and I can’t…
Trim Healthy Mama {Homemade Gluten-Free, Low-Carb Wrap – “S”}
Here is another Trim Healthy Mama friendly recipe for you to try! I found a recipe online and tweaked it a bit. It turned out great! Because of the higher…
My Healthy Habits for October
I previously shared how I am really wanting to make some lifestyle changes in regards to my health. I don’t want to start something just because it is the next…
My Healthy Habits for September
I previously shared how I am really wanting to make some lifestyle changes in regards to my health. I don’t want to start something just because it is the next…
Making Trim Healthy Mama a Lifestyle and Not Just the Next “New Thing” (My struggles and what I am doing about it!)
Since starting Trim Healthy mama in 2012, I lost 30 pounds Yeah! But since that time I have gained 20 pounds back. Yikes! Now my problem is not with the…
Make Your Own Recipe Book With Trello
I have something fun to share with you today! Have any of you ever heard of Trello? It is a fun (free) program that you can access on desktop and…
Low-Carb Low-Fat Pancakes & Waffles (THM:FP)
I absolutely love having pancakes and waffles for breakfast (or lunch or dinner) and was so excited when one of my readers came up with this little tweak to my…
THM Testimony: How eating more E meals changed everything!
I am so excited today to share a post from Cheryl, a local friend of mine. She has had such great success doing THM, and has some wonderful tips to…
Adding in More E Meals in Your Trim Healthy Mama Menu [Video]
A reader sent me a note recently asking me how to incorporate more E meals into your diet. She was also wanting some ideas for E meals and some non-sweet…
Look what I just added to the Shop: A 2-Quart Jar Cozy!
I had a faithful reader contact me about trying to make a 2-quart jar cozy that would fit over a 2-quart jar. Some of the THM drinks make a huge…
THM Friendly Menu Plans From Around the Web (For when you need some inspiration!)
There are many times when I just need some fresh inspiration for menu plans. I get into ruts and eat the same meals every single day, and I know that…
New Trim Healthy Mama Books Coming Soon + Pre-Order Freebies + FREE THM Recipe Cards (from me!)
I am so excited about these brand new books coming out by Pearl Barrett and Serene Allison, authors of the book, Trim Healthy Mama! They will be released in a…
NEW! Gluten-Free Bread Recipe Ebook by Erica Greene
Have you been looking for a good gluten-free bread recipe? A recipe that makes you say, “I can’t believe it’s not bread!” Well, look no further! Erica Greene (daughter of…
Sheri’s Gluten-Free Baking Mix
I have loved having my Master Mixes in the freezer for the chocolate cake, vanilla cake, and bread, but wished that there was something that could be used for everything….
Berry Coconut Flour Muffins {THM:S}
A friend of mine (hi Terri!) gave me this recipe and these muffins are SO good. Terri fixed these when we went to visit her a while back and they…
Getting Back on Track with Trim Healthy Mama!
I have to admit that this past year I have been cheating too much and not staying on plan…and gained about 10 pounds! Yikes! To me it just proves that…
Vanilla Cake: 9×13 Cake Using Master Mix! {THM:FP}
I had several ask for directions to make a larger cake using the Vanilla Cake Master Mix, so over the weekend I did some experimenting! Vanilla Cake: 9×13-inch (THM:FP) 2…
My Favorite Trim Healthy Mama Bloggers!
Many of you have been enjoying Trim Healthy Mama and all the yummy recipes that are out there. Well, today I wanted to introduce you to some of my favorite…
5 Tips to Stay on Plan with Trim Healthy Mama
I was probably one of the first ones to purchase the Trim Healthy Mama book when it came out and I can’t believe that was over 2 years ago! Over…
Bread in a Mug Master Mix (THM-S)
I have absolutely loved my Chocolate and Vanilla Cake Master Mixes, so I decided to try my hand at making a master mix for the Bread in a Mug! Since…
Vanilla Cake Master Mix (THM-FP)
So many enjoyed the Chocolate Cake Master Mix last week and some suggested I make a master mix for the vanilla cake version. So…here it is! I am so excited…
Chocolate Cake Master Mix (THM-FP)
Many have asked and I finally mastered it — the Chocolate Cake Master Mix! Thousands of you have enjoyed my Chocolate Cake (THM-FP) recipe and have asked for an easier…
Trim Healthy Mama {Vanilla Cake – FP}
One of the THM Facebook Page moderators, Bev N., played around with my FP Cakes recipe and came up with a vanilla version! Bev gave me permission to post it…
Trim Healthy Mama Printables {free}
If you have been reading my blog for long, you know how much Trim Healthy Mama has meant to me. Over the past couple years, this way of eating has…
Keeping a Food Log + FREE Printable!
Have you ever kept a food log? You know, where you write down everything you eat and drink all day? I have shared before how it has been difficult at…
My Favorite Trim Healthy Mama Meals + FREE Printable Forms!
Sometimes we get into a rut with our meals and so today I wanted to share some of my favorite THM meals with you! I am excited today so give…
THM Friendly Editable Menu Planner – 15 Styles {free download}
After I posted the free editable menu planner yesterday, someone commented that it would be nice to have one that was more Trim Healthy Mama friendly — A menu planner…
Trim Healthy Mama {Chocolate Peanut Butter No-Bake Bars – S}
If you have been around my recipe pages at all, you know I LOVE chocolate and peanut butter together. This brand new Trim Healthy Mama treat is simply putting two…
My Version of Good Girl Moonshine – FP
When I am wanting something cold and refreshing to drink, I make up my own version of the Good Girl Moonshine. It doesn’t have all the ingredients that Pearl and…
Trim Healthy Mama {Some of My Tips & Tricks}
I thought it would be fun to jot down some random tips and tricks that have helped me on my THM journey. There are many more that I could…
How to Use Pepperplate to Organize Your Trim Healthy Mama Recipes and Menus {for free}
I recently found a very helpful online tool that will help you organize your Trim Healthy Mama recipes — Pepperplate.com! It is totally free to create an account, then you…
Trim Healthy Mama {Strawberry & Oats Muesli – E}
I am always looking for some more E meal ideas, as I tend to fill my days with lots of S and FP meals. This one is delicious and is…
Trim Healthy Mama {Single Serve Pumpkin Pie – S}
I love pumpkin pie, especially this time of year! Now you can fix one for yourself whenever you want and it is so easy! So go ahead and fix yourself…
Trim Healthy Mama {Caramel Pecans – S}
Candied and roasted nuts have been a part of Christmas for me for many years. My great aunt would always come on the train from California and bring all sorts…
Trim Healthy Mama {Pumpkin Cheesecake Torte Pie – S}
This recipe is compliments of Rosa, along with additional tweaks and suggestions by members of the THM Facebook Group. This was a hit on the Facebook Group with many people…
Trim Healthy Mama {Berry Coconut Crisp – S}
I love berries and I LOVE them in pies and crisps. I made up this combination which includes coconut flakes and some whey protein powder (for some extra protein )…
Trim Healthy Mama {5 Yummy “Fuel Pull” Cakes}
Gwen suggested that I do a post with all my Fuel Pull cakes linked in one place. I thought it was a great idea so here it goes! I may…
Trim Healthy Mama {Strawberry Cake – FP}
After coming up with the Fuel Pull Lemon Cake Delight last week, I had the idea of making a strawberry version. I love strawberries, especially in the summer when we…
Sheri’s Trim Healthy Mama Shopping List
Many have asked where to buy some of the ingredients mentioned in the THM book, so I decided to put my own Trim Healthy Mama shopping list up for everyone….
New eBook! Quart Jar Cozies – Crochet Pattern
After starting to sell the Quart Jar Cozies that I have made, I have had several ask if I could share the pattern so they could make their own. Since…
Trim Healthy Mama {Lemon Cake Delight – FP}
Since my Fuel Pull recipes have been so popular, I wanted to see if I could come up with some others! I used my FP cake/muffin recipe as a base…
Trim Healthy Mama {Apple Oatmeal Muffins – E}
I had someone ask me if I had an oatmeal muffin recipe. Well, I didn’t, but I do now! To start off, I knew that this recipe would have to…
Trim Healthy Mama Sample Menus!
I have had many ask me to give some samples of what my meals look like as I have been following Trim Healthy Mama. I have to admit that I…
Quart Jar Cozies Now Available {for all your Trim Healthy Mama drinks!}
I love drinking my Trim Health Mama smoothies and special drinks in quart jars. They are just the right size and by using a big quart jar I tend to…
My Trim Healthy Mama Results {before & after}
Ok..so I finally decided to do a “before and after” picture! Many have been requesting pictures and I am sorry that I don’t have better ones to share, but I…
Trim Healthy Mama {Spice Cake – FP}
SPICE CAKE (FP) 1 Tablespoon oat fiber 1 Tablespoon coconut flour 1/2 teaspoon baking powder 1/2 teaspoon Glucomannan 2 Tablespoons Truvia Dash sea salt 1 teaspoon cinnamon 1/4 teaspoon ginger…
Trim Healthy Mama {Pumpkin Pie Cake – “FP”}
Since I came up with the Fuel Pull Chocolate Cake recipe, I wanted to come up with some other cakes that were also Fuel Pull. I love pumpkin when the…
Trim Healthy Mama {Caramel Apple Smoothie – “E”}
Everyone loved the Apple Pie Smoothie (E) from last week, so you are going to love this one too! I had the brilliant idea of making another apple smoothie…except this…
Trim Healthy Mama {Apple Pie Smoothie – E}
NOTE: I originally posted this recipe as a FP, but it is a bit too high in carbs. So now I am changing it to an E. If you want…
Trim Healthy Mama {Coconut Dream Cake – “S”}
I absolutely LOVE coconut! I knew I needed to come up with a Trim Healthy Mama coconut cake/muffin that I could have for breakfast or dessert. And it had to…
Trim Healthy Mama {Brownies – FP or S}
Here is my first attempt to fix a Trim Healthy Mama “dessert” for my whole family…Brownies! I wanted something easy I could mix up and have enough to serve our…
Trim Healthy Mama {Waffle Bread for Great Sandwiches! – “S”}
I love having sandwiches for lunch…lunch meat and lettuce, egg salad, tuna salad, etc. Since starting THM last year, I have been using the Bread in a Mug recipe and…
Trim Healthy Mama {Chocolate Ice Cream – “FP”}
I love the ice cream recipe in the Trim Healthy Mama book, but I don’t like to wait! So when I saw a recipe online for a protein shake, I…
Trim Healthy Mama {Lavash Chips – “Fuel Pull”}
I love chips. I love having something crunchy to snack on. But we all know that store-bought chips are not the healthiest thing to be eating. When I started eating…
Trim Healthy Mama {Fudgy No-Bake Cookies – “S”}
It has been a fun journey with Trim Healthy Mama and I love how easy it is sometimes to convert your favorite recipes so they are THM friendly. Here is…
Trim Healthy Mama {Cottage Cheese Berry Delight}
This is one meal that I fall back on quite often as it is quick and easy to throw together. I’ve fixed it for breakfasts or lunches when I needed…
Trim Healthy Mama {Chocolate Peanut Butter Chia Pudding – Fuel Pull!}
This past week I experimented with one of the recipes in the Trim Healthy Mama book…the Chia Tapioca Pudding (found on page 234). I absolutely LOVE what I came up…
Trim Healthy Mama {Cookie Bowl Oatmeal}
Just imagine…a nice big bowl full of chocolate, peanut butter, oatmeal goodness…and it is good for you! I love making this Cookie Bowl Oatmeal for breakfast every now and then for…
Trim Healthy Mama {Tuna Salad on Crispy Pita}
I was hungry for some tuna salad one day a while back, so I mixed some tuna up with some fat free mayonnaise (that would make this lunch a “Fuel…
Trim Healthy Mama {Chocolate Chip Cookies} – S
This recipe was not in the Trim Healthy Mama book, but a link was shared on the Facebook group page. I tweaked this recipe a bit to use Truvia and they really…
Trim Healthy Mama {Chocolate Cake – Fuel Pull!}
This recipe made such a yummy, moist chocolate cake! I topped mine with some light cool whip and it was delicious! Related: Get more Fuel Pull cake recipes here! TRIM…
Trim Healthy Mama {Waffles or Pancakes! – S}
My family loves to have a breakfast meal for dinner sometimes and waffles is our favorite. I figured out a way that I could have a waffle too and stay…
Trim Healthy Mama {Pizza!}
Who says you can’t have pizza that doesn’t make you gain weight? I DO! This Pizza is an “S” meal, meaning it is high in fat content, low in carbs,…
Muffin in a Bowl – FP
When I am wanting a more lower calorie breakfast (a Fuel Pull as explained in the Trim Healthy Mama book), this is one recipe I like to make…Muffin in a Bowl….
Trim Healthy Mama {free quick start guide!}
I know I have been blogging a lot lately about this wonderful book, Trim Healthy Mama, but when something comes across my path that is working…well, I want to tell…
Rich Chocolate Fudge – S
As you can tell, I LOVE chocolate…and this fudge recipe is SO good! I like to keep some sort of chocolate or sweet treat in the refrigerator for an afternoon…
Egg White Wraps – FP
Recently I decided to try the Egg White Wraps recipe found in the Trim Healthy Mama book (page 274) and they turned out great! These are low fat and low carb so…
Old Fashioned Oatmeal & Berries – E
I never knew oatmeal could taste so good! I don’t know what it is about this recipe, but it tastes incredible. Directions are found in the Trim Healthy Mama book (page 228)….
Basic Sandwich Buns – S
I decided to try the Basic Sandwich Buns recipe in the Trim Healthy Mama book and they turned out great! This bun is gluten-free, low carb and so yummy. I…
Chocolate Mud Slide & Berries – S
This is a breakfast that I fix quite often…Chocolate Mud Slide & Mixed Berries. It is SO good! This is another quick mix and cook for 40 seconds in the…
Trim Healthy Mama {sample lunch}
In light of my recent post regarding my weight loss journey and the Trim Healthy Mama book, I thought I would do a post maybe once a week highlighting some…
My Weight Loss Journey & Trim Healthy Mama {a review}
I have mentioned Trim Healthy Mama in several posts lately and I decided it was time to give a formal review and update on my weight loss journey. Over the…
Homemade Chicken Bouillon Powder
I have been buying MSG-free chicken broth powder from the health food store for quite a while now. I use a LOT of chicken powder in my cooking and it…