Pumpkin Spice Muffins - Gluten-Free 4 eggs 1/2 cup olive oil 1 cup honey 1/2 cup unsweetened applesauce 2 cups mashed, cooked pumpkin (or 15-oz. can of pumpkin) 2 1/2 cups brown rice flour 1 cup oat flour 1/2 cup white bean flour 2 t. baking powder 2 t. baking soda 2 t. cinnamon 1 t. Allspice 1 t. sea salt 1-2 cups extras (chocolate chips, nuts, raisins, etc.) Preheat oven to 350 … [Read more...]
Sheri’s Granola
I thought I would share our favorite granola recipe this morning! I hope you enjoy it! Sheri's Granola Mix the following ingredients together in a saucepan and bring to a boil: 1/2 cup butter 1/2 cup coconut oil 1 cup honey or agave nectar 1 T. vanilla 2 T. molasses In a large bowl, mix up the following dry ingredients: 11 cups rolled oats 1 cup chopped nuts (I like … [Read more...]
Baked Oatmeal {Quick & Easy, Make Ahead & Freeze}
My kids love baked oatmeal and it is such an easy breakfast to fix ahead of time. It is kind of like granola, but in a bar form! I make a large pan of Baked Oatmeal, then freeze any leftovers. It works great for snacks or for breakfast another day! The recipe goes together so easily too. This will definitely be a recipe you will want to add to your Recipe Book! (Note: This is not a THM … [Read more...]
Low-Carb Low-Fat Pancakes & Waffles (THM:FP)
I absolutely love having pancakes and waffles for breakfast (or lunch or dinner) and was so excited when one of my readers came up with this little tweak to my Fuel Pull Vanilla Cake recipe. You can have these Low-Carb Low-Fat Pancakes and Waffles as a FP meal! This recipe is the easiest to use if you have my Vanilla Cake Master Mix made up ahead of time and in the refrigerator or freezer. … [Read more...]
Oatmeal Breakfast Bars – With Leftover Oatmeal
In a large bowl, cream the butter, honey, egg, and vanilla. Add in the oatmeal, flour, baking soda, salt, and peanut butter. Mix well. Stir in any "extras". Spread into a greased 9x13-inch baking pan. Bake at 350 degrees for 20-25 minutes. 1/2 cup butter, melted 1/2 cup honey 1 egg 1 teaspoon vanilla 2 cups leftover oatmeal 1 cup whole wheat flour 1 teaspoon baking soda 1/2 … [Read more...]
Berry Coconut Flour Muffins {THM:S}
A friend of mine (hi Terri!) gave me this recipe and these muffins are SO good. Terri fixed these when we went to visit her a while back and they were delicious. I told her I had to have the recipe! Once I looked the ingredients over, I knew that I could adjust a little and make this THM friendly. I tried and they turned out great. Yeah! The only adjustment I had to make to the original recipe … [Read more...]
Trim Healthy Mama {Strawberry & Oats Muesli – E}
I am always looking for some more E meal ideas, as I tend to fill my days with lots of S and FP meals. This one is delicious and is headed into my THM recipe notebook for sure! I hope you enjoy it too! STRAWBERRY & OAT MUESLI (E) 1 T. raw almonds 1/2 cup rolled oats 1 T. raisins (raisins are higher in carbs, so you can totally eliminate them if you want or use Goji berries … [Read more...]
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