Trim Healthy Mama {Berry Coconut Crisp – S}
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I love berries and I LOVE them in pies and crisps. I made up this combination which includes coconut flakes and some whey protein powder (for some extra protein ) in the crumble topping and it is SO good! Make this recipe for one serving or multiply the recipe and bake in a larger dish to serve to your family. Either way this Berry Coconut Crisp is delicious and tastes SO good on these cold fall mornings. Enjoy!
BERRY COCONUT CRISP (S)
1 cup frozen mixed berries (just be careful not to get too many blueberries!)
1 tablespoon coconut flour
1 tablespoon unsweetened coconut flakes
2 tablespoons flax meal
1/2 teaspoon baking powder
Dash salt
1 tablespoon Truvia
1/2 scoop whey protein powder
1 1/2 tablespoons coconut oil, melted
Place berries in the bottom of a small baking dish.
Mix remaining ingredients in a small bowl until crumbly. Toss over berries in baking dish.
Bake at 375 degrees for 25 minutes. Allow to cool slightly before eating.
Serves 1.
Eat for breakfast topped with some Greek Yogurt or serve as a dessert with a bit of homemade whipped topping.
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Hello! My daughter can’t have dairy…. can this be made without it?
Hi Lisa! You sure can make this without the whey protein powder. You can use some other sort of protein powder that is not dairy based if you want. The reason was to just add some more protein to it. Hope that helps!
I made this for breakfast today. Really wonderful!
So glad you liked it Wanda!
Hi,
Is there a printable version of the recipe?
Looks and sounds yummy.
Thank you for sharing.
Hi Lee, If you look at the top of the post, there is a green printer icon next to the social share buttons. Just click that and it will pop up the Printer Friendly window to print the recipe. Hope you enjoy the recipe! It is so yummy!
Any idea what the carb count would be? It seems like it would be high per serving. 10-ish carbs for the berries, 1 for coconut flour, and 1 TBSP of Truvia is 12 carbs. And my protein powder has 2 carbs per scoop. 25 carbs Am I wrong?
You don’t count the carbs from the berries or truvia because they don’t affect blood sugar levels. That brings the carb count down.
Ok, thanks! It’s made and ready for my breakfast tomorrow.
This looks delicious. Since it is a single serving, would you have an idea if it could be cooked in a microwave? If so, how long do you think it would take? Thanks!
Hi Kay, This gets crispier in the oven, but if you want to cook in the microwave you can. I think I have done it for about 1-1 1/2 minutes. Enjoy!
Would I be able to substitute the dry ingredients with the baking blend from trim Healthy Mama, if so what do you think the measurements would be?
Hi Virginia, I would think it would work ok. I would probably use 3 Tablespoons to replace the 1 Tablespoon of coconut flour and 2 Tablespoons of flax meal. Hope it works ok! Have a great day!
I am out of protein powder. Are there any substitutes or could I just leave it out? Thanks!
Hi Mel, You could just leave out the protein powder. It adds more protein, but if you add some yogurt or some other protein to your meal that would work. Enjoy!
This was my fist successful THM dessert! Thanks so much for posting!!! I didn’t have any Truvia, so subbed 1/2 tbs of sweet blend. Next time I will try 1/4. Thanks again! 🙂
Hi Julie! I’m so glad you liked this crisp. It is one of my favorites too! Wishing you success on the THM journey!
I have whey protein powder at home I bought at an amish bulk foods store….how much would a “scoop” be?
The scoop in the whey protein packages is about 1/3 cup. Hope that helps! Have a great day.
Sorry just noticed on the recipe that it said “Serves 1″… Thanks!
No problem! Yes it is one big YUMMY serving! Enjoy!
Is this one serving? Thanks.
Another winner! I was in a hurry so I microwaved it for a minute and it’s delicious 🙂
Thanks for the tip! I’ll have to try microwaving it too. Glad it worked for you!
Hi!: ) YOU HAVE AN AWESOME blog ! I found it by searching for THM recipes, which I love! I have a degree in Nutrition but have been a health “foodie” for years and studying nutrition for a total of 10. I’ve been on every healthy food plan imaginable before finally finding THM and being happy. I’m also a health food blogger, and am fixing to review the book for my blog, The Soulful Spoon, so I’ll be sure to link your website to it, because you’ve got a great one: ) I’m a huge fan of Stacy Makes Cents, even though she doesn’t eat THM style anymore. I just LOVE her!:) Thanks so much for your website! I just subscribed:) Happy Thanksgiving!
Thank you Heather! I pray you have a blessed Thanksgiving too!