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Trim Healthy Mama {Berry Coconut Crisp – S}

by 26 Comments

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Berry Coconut Crisp in a bowl.

I love berries and I LOVE them in pies and crisps. I made up this combination which includes coconut flakes and some whey protein powder (for some extra protein ) in the crumble topping and it is SO good! Make this recipe for one serving or multiply the recipe and bake in a larger dish to serve to your family. Either way this Berry Coconut Crisp is delicious and tastes SO good on these cold fall mornings. Enjoy!

Sugar-Free with Sheri

BERRY COCONUT CRISP (S)

1 cup frozen mixed berries (just be careful not to get too many blueberries!)

1 tablespoon coconut flour

1 tablespoon unsweetened coconut flakes

2 tablespoons flax meal

1/2 teaspoon baking powder

Dash salt

1 tablespoon Truvia

1/2 scoop whey protein powder

1 1/2 tablespoons coconut oil, melted

Place berries in the bottom of a small baking dish.

Mix remaining ingredients in a small bowl until crumbly. Toss over berries in baking dish.

Bake at 375 degrees for 25 minutes. Allow to cool slightly before eating.

Serves 1.

Eat for breakfast topped with some Greek Yogurt or serve as a dessert with a bit of homemade whipped topping.

Berry Coconut Crisp in a bowl.

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Click here to view all the Trim Healthy Mama posts!

Quart Jar Cozies – Tired of cold, wet hands while drinking your yummy THM drinks and smoothies?  Take a look at my Quart Jar Cozies!

Sheri’s Trim Healthy Mama Shopping List – I have created a quick shopping list with links to some of the main THM foods!

This post is linked up at Gwen’s Trim Healthy Tuesday Linkup!


Related posts:

Trim Healthy Mama {Vanilla Cake-FP}Trim Healthy Mama {Vanilla Cake – FP} Trim Healthy Mama {Chocolate Cake – Fuel Pull!} Trim Healthy Mama {Coconut Dream Cake – “S”} Trim Healthy Mama {Cottage Cheese Berry Delight}

Comments

    • Sheri Graham says

      Hi Lisa! You sure can make this without the whey protein powder. You can use some other sort of protein powder that is not dairy based if you want. The reason was to just add some more protein to it. Hope that helps!
      Reply

  3. Lee says

    Hi, Is there a printable version of the recipe? Looks and sounds yummy. Thank you for sharing.
    Reply

    • Sheri Graham says

      Hi Lee, If you look at the top of the post, there is a green printer icon next to the social share buttons. Just click that and it will pop up the Printer Friendly window to print the recipe. Hope you enjoy the recipe! It is so yummy!
      Reply

  4. Heather says

    Any idea what the carb count would be? It seems like it would be high per serving. 10-ish carbs for the berries, 1 for coconut flour, and 1 TBSP of Truvia is 12 carbs. And my protein powder has 2 carbs per scoop. 25 carbs Am I wrong?
    Reply

  5. Kay L says

    This looks delicious. Since it is a single serving, would you have an idea if it could be cooked in a microwave? If so, how long do you think it would take? Thanks!
    Reply

  6. Virginia says

    Would I be able to substitute the dry ingredients with the baking blend from trim Healthy Mama, if so what do you think the measurements would be?
    Reply

    • Sheri Graham says

      Hi Virginia, I would think it would work ok. I would probably use 3 Tablespoons to replace the 1 Tablespoon of coconut flour and 2 Tablespoons of flax meal. Hope it works ok! Have a great day!
      Reply

    • Sheri Graham says

      Hi Mel, You could just leave out the protein powder. It adds more protein, but if you add some yogurt or some other protein to your meal that would work. Enjoy!
      Reply

  8. Julie G says

    This was my fist successful THM dessert! Thanks so much for posting!!! I didn't have any Truvia, so subbed 1/2 tbs of sweet blend. Next time I will try 1/4. Thanks again! :)
    Reply

  9. h says

    I have whey protein powder at home I bought at an amish bulk foods store....how much would a "scoop" be?
    Reply

  13. Heather @TheSoulfulSpoon says

    Hi!: ) YOU HAVE AN AWESOME blog ! I found it by searching for THM recipes, which I love! I have a degree in Nutrition but have been a health "foodie" for years and studying nutrition for a total of 10. I've been on every healthy food plan imaginable before finally finding THM and being happy. I'm also a health food blogger, and am fixing to review the book for my blog, The Soulful Spoon, so I'll be sure to link your website to it, because you've got a great one: ) I'm a huge fan of Stacy Makes Cents, even though she doesn't eat THM style anymore. I just LOVE her!:) Thanks so much for your website! I just subscribed:) Happy Thanksgiving!
    Reply

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