I have had many ask me to give some samples of what my meals look like as I have been following Trim Healthy Mama. I have to admit that I get stuck in a rut sometimes, but do try to change it up and eat a variety of foods throughout the week. So here is one week of Trim Healthy Mama Sample Menus!
Day 1:
Breakfast – Scrambled eggs and bacon, coffee with stevia, vanilla, and unsweetened almond milk added – S
Lunch – Romaine salad with chicken on top, and Ranch salad spritzer or “light” Ranch dressing that has been watered down – FP
Snack – 1 whole pita bread cut in two and crisped in the oven or microwave, then spread with a wedge of Laughing Cow cream cheese – FP
Dinner – For dinners I usually eat the meat that I fix for the meal and the vegetable (except if it is corn or potatoes), then add a romaine salad or cooked broccoli on the side – S
Snack – Chocolate Cake – FP
~~~~~~~~~~~~~~~~~~
Day 2:
Breakfast – Pumpkin Pie Cake, and coffee with stevia, vanilla, and unsweetened almond milk added – FP
Lunch – 1 whole pita cut in half and filled with mayonnaise, fat-free lunch meat, and lettuce – S
Snack – Fat Stripping Frappe – FP
Dinner – For dinners I usually eat the meat that I fix for the meal and the vegetable (except if it is corn or potatoes), then add a romaine salad or cooked broccoli on the side – S
Snack – Spice Cake – FP
~~~~~~~~~~~~~~~~~~
Day 3:
Breakfast – Fat Stripping Frappe – FP
Lunch – 1% Cottage Cheese & Berries, with added vanilla and stevia – FP
Snack – Chocolate Peanut Butter Chia Pudding – FP
Dinner – For dinners I usually eat the meat that I fix for the meal and the vegetable (except if it is corn or potatoes), then add a romaine salad or cooked broccoli on the side – S
Snack – Chocolate Chip Cookies – S
~~~~~~~~~~~~~~~~~~
Day 4:
Breakfast – Oatmeal – E
Lunch – Sandwich made with Bread in a Mug then filled with mayo, mustard, fat-free lunch meat or tuna/egg salad, and lettuce – S
Snack – Choco Pudding – FP
Dinner – For dinners I usually eat the meat that I fix for the meal and the vegetable (except if it is corn or potatoes), then add a romaine salad or cooked broccoli on the side – S
Snack – Chocolate Cake – FP
~~~~~~~~~~~~~~~~~~
Day 5:
Breakfast – Chocolate Muffin in a Mug & Berries – S
Lunch – Fat Stripping Frappa – FP
Snack – 1 whole pita bread cut in two and crisped in the oven or microwave, then spread with a wedge of Laughing Cow cream cheese – FP
Dinner – For dinners I usually eat the meat that I fix for the meal and the vegetable (except if it is corn or potatoes), then add a romaine salad or cooked broccoli on the side – S
Snack – Fudgy No-Bake Cookies – S
~~~~~~~~~~~~~~~~~~
Day 6:
Breakfast – Breakfast Cobbler – S
Lunch – 1/2 Lavash Bread spread with mayo, mustard, fat-free lunch meat, and lettuce, then rolled up – S
Snack – Chocolate Peanut Butter Chia Pudding – FP
Dinner – For dinners I usually eat the meat that I fix for the meal and the vegetable (except if it is corn or potatoes), then add a romaine salad or cooked broccoli on the side – S
Snack – Rich Chocolate Fudge – S
~~~~~~~~~~~~~~~~~~
Day 7:
Breakfast – Spice Cake – FP
Lunch – Apple Pie Smoothie or Caramel Apple Smoothie – E
Snack – 1% Cottage Cheese & Berries, with added vanilla and stevia – FP
Dinner – For dinners I usually eat the meat that I fix for the meal and the vegetable (except if it is corn or potatoes), then add a romaine salad or cooked broccoli on the side – S
Snack – Ice Cream
~~~~~~~~~~~~~~~~~~
As you can see, I have a hard time incorporating “E” meals into my week so that is something I need to work on more. But I hope this helps you to see in a small snap-shot how a week’s meals can look. Now this isn’t all I eat, but just some ideas that I wrote down. I have lots more recipes that I have been using and incorporating into our menus, but I just wanted to give you a 7-day sample.
Oh..and if you can’t tell…I like chocolate :)!
–>> Get a copy of my ebook with all my sugar-free recipes! <<–
****************************
Want this post as a free printable?
That’s right! Grab this post in a handy printable PDF, making it easy for you to give Trim Healthy Mama a try! Simply enter your name and email below and the download link will be immediately emailed to you!
****************************
Click here to view all the Trim Healthy Mama posts!
This post is linked up at Gwen’s Trim Healthy Tuesday!
Have you seen my hand-crocheted Quart Jar Cozies yet? Get yours today and use them on all your favorite smoothies or Trim Healthy Mama beverages!
Get these free printable THM sample menus!
Subscribe to our newsletter list and updates & gain access to this free THM Sample Menus printable!
We take your privacy seriously. No spam. See our Privacy Policy here.
Subscribe and receive the Intentional Inspirations newsletter, updates, and this free ebook that will help you get systems in place!
Baby Steps to Better Health 
A Gluten-Free Cookbook for Beginners 
Homemade Yogurt the Easy Way 
Comments