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Trim Healthy Mama Sample Menus!

October 22 by Sheri Graham 30 Comments

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Trim Healthy Mama - Sample Menus!

I have had many ask me to give some samples of what my meals look like as I have been following Trim Healthy Mama. I have to admit that I get stuck in a rut sometimes, but do try to change it up and eat a variety of foods throughout the week. So here is one week of Trim Healthy Mama Sample Menus!

Day 1:

Breakfast – Scrambled eggs and bacon, coffee with stevia, vanilla, and unsweetened almond milk added – S

Lunch – Romaine salad with chicken on top, and Ranch salad spritzer or “light” Ranch dressing that has been watered down – FP

Snack – 1 whole pita bread cut in two and crisped in the oven or microwave, then spread with a wedge of Laughing Cow cream cheese – FP

Dinner – For dinners I usually eat the meat that I fix for the meal and the vegetable (except if it is corn or potatoes), then add a romaine salad or cooked broccoli on the side – S

Snack – Chocolate Cake – FP

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Day 2:

Breakfast – Pumpkin Pie Cake, and coffee with stevia, vanilla, and unsweetened almond milk added – FP

Lunch – 1 whole pita cut in half and filled with mayonnaise, fat-free lunch meat, and lettuce – S

Snack – Fat Stripping Frappe – FP

Dinner – For dinners I usually eat the meat that I fix for the meal and the vegetable (except if it is corn or potatoes), then add a romaine salad or cooked broccoli on the side – S

Snack – Spice Cake – FP

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Day 3:

Breakfast – Fat Stripping Frappe – FP

Lunch – 1% Cottage Cheese & Berries, with added vanilla and stevia – FP

Snack – Chocolate Peanut Butter Chia Pudding – FP

Dinner – For dinners I usually eat the meat that I fix for the meal and the vegetable (except if it is corn or potatoes), then add a romaine salad or cooked broccoli on the side – S

Snack – Chocolate Chip Cookies – S

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Day 4:

Breakfast – Oatmeal – E

Lunch – Sandwich made with Bread in a Mug then filled with mayo, mustard, fat-free lunch meat or tuna/egg salad, and lettuce – S

Snack – Choco Pudding – FP

Dinner – For dinners I usually eat the meat that I fix for the meal and the vegetable (except if it is corn or potatoes), then add a romaine salad or cooked broccoli on the side – S

Snack – Chocolate Cake – FP

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Day 5:

Breakfast – Chocolate Muffin in a Mug & Berries – S

Lunch – Fat Stripping Frappa – FP

Snack – 1 whole pita bread cut in two and crisped in the oven or microwave, then spread with a wedge of Laughing Cow cream cheese – FP

Dinner – For dinners I usually eat the meat that I fix for the meal and the vegetable (except if it is corn or potatoes), then add a romaine salad or cooked broccoli on the side – S

Snack – Fudgy No-Bake Cookies – S

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Day 6:

Breakfast – Breakfast Cobbler – S

Lunch – 1/2 Lavash Bread spread with mayo, mustard, fat-free lunch meat, and lettuce, then rolled up – S

Snack – Chocolate Peanut Butter Chia Pudding – FP

Dinner – For dinners I usually eat the meat that I fix for the meal and the vegetable (except if it is corn or potatoes), then add a romaine salad or cooked broccoli on the side – S

Snack – Rich Chocolate Fudge – S

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Day 7:

Breakfast – Spice Cake – FP

Lunch – Apple Pie Smoothie or Caramel Apple Smoothie – E

Snack – 1% Cottage Cheese & Berries, with added vanilla and stevia – FP

Dinner – For dinners I usually eat the meat that I fix for the meal and the vegetable (except if it is corn or potatoes), then add a romaine salad or cooked broccoli on the side – S

Snack – Ice Cream

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As you can see, I have a hard time incorporating “E” meals into my week so that is something I need to work on more. But I hope this helps you to see in a small snap-shot how a week’s meals can look. Now this isn’t all I eat, but just some ideas that I wrote down. I have lots more recipes that I have been using and incorporating into our menus, but I just wanted to give you a 7-day sample.

Oh..and if you can’t tell…I like chocolate :)!

Sugar-Free with Sheri–>> Get a copy of my ebook with all my sugar-free recipes! <<–

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Click here to view all the Trim Healthy Mama posts!

This post is linked up at Gwen’s Trim Healthy Tuesday!

Quart Jar Cozies for all your Trim Healthy Mama drinks!

Have you seen my hand-crocheted Quart Jar Cozies yet? Get yours today and use them on all your favorite smoothies or Trim Healthy Mama beverages!


Related posts:

Default ThumbnailTrim Healthy Mama {Waffle Bread for Great Sandwiches! – “S”} Trim Healthy Mama Meal Ideas - Free Editable Forms @SheriGraham.comMy Favorite Trim Healthy Mama Meals + FREE Printable Forms! How to Use Pepperplate to Organize Your Trim Healthy Mama RecipesHow to Use Pepperplate to Organize Your Trim Healthy Mama Recipes and Menus {for free} Trim Healthy Mama {sample lunch}

Check out some of my homemaking ebooks!

Frugal Tips & Recipes for the Wise Homemaker
Setting Up a Cleaning Schedule That Works
The Wonder Scrubcloth - Crochet Pattern

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Filed Under: Homemaking, Trim Healthy Mama Tagged With: homemaking helps

Comments

  1. Theresa says

    August 4 at 6:42 am

    Hey Sheri, thank you for the sample meals. The on thing I still don't get is what a serving size is? When you say oatmeal or muffins or scrambled eggs what does that look like ? 2 eggs, 1 cup, 3 muffins ? HELP!!!
    Reply
    • Sheri Graham says

      August 4 at 10:41 am

      Hi Theresa! Ok, let me help a little :)! With eggs, usually 2-3 eggs is a serving. A serving of oatmeal (for an E meal), is 1/2 cup uncooked oats (then you can add water to cook. With muffins, most of the single serve THM recipes for muffins make 2 muffins. So if you make a bigger batch using one of the recipes that make a larger batch, then I think a serving would be 2 or 3 at the most. Hope that helps!
      Reply
  2. Karen says

    February 6 at 6:32 pm

    Why is supper an ‘S’ if you having protein, salad and broccoli? Is the fat in your dressing?
    Reply
    • Sheri Graham says

      February 15 at 4:43 pm

      Hi Karen, Sorry I just saw your comment here! Supper would be an S if you are having a higher fat protein like beef. It could also be because you put fats on your salad (oil dressing, etc.). You could also put butter on your broccoli or cheese. That would all contribute to the meal being an S meal.
      Reply
  3. Natalie L says

    September 27 at 7:30 pm

    Hello Sheri, can you tell me where you buy the lavash and pita bread? Thank you!
    Reply
    • Sheri Graham says

      September 27 at 9:21 pm

      Hi Natalie, I find them at our local Walmart. Sometimes they are up by the deli and recently now they are putting them by the bread. Hope you can find it locally!
      Reply
  4. Laurie Oder says

    December 31 at 8:59 pm

    DO YOU HAVE A COMPLETE COOKBOOK I MAY PURCHASE ?
    Reply
    • Sheri Graham says

      December 31 at 9:18 pm

      Hi Laurie, If you are meaning a cookbook with all my THM recipes in it, no not really. If I create a cookbook with my THM recipes, I have to remove all references to THM and the terminology to abide by the copyright laws. So I decided for now to just have my recipes on my site for free. Hope that helps!
      Reply
    • Sheri Graham says

      December 31 at 9:20 pm

      I should say that I do have a freebie if you sign up for my newsletter that has some of my THM recipes in a little ebook. Just sign up in the right sidebar and you will get an email with the download link!
      Reply
    • Nic says

      July 22 at 10:11 am

      Trim Healthy Mama has a cookbook. Can find it on Amazon :)
      Reply
      • Sheri Graham says

        July 22 at 11:52 am

        Yes, the sisters came out with a brand new cookbook with tons of recipes to try!
        Reply
  5. Cindy says

    May 17 at 1:21 pm

    Sheri, I know the Lord sent your website to me. Thanks so much for sharing your receipes and tips. I really appreciate it!
    Reply
    • Sheri Graham says

      May 17 at 9:43 pm

      Dear Cindy, I am so glad that my site has been a blessing to you! You made my day :). Have a wonderful week!
      Reply
      • Linda Blevins says

        February 25 at 11:40 am

        Do you have any of your weekly menu's written out on one of your 'new' calendars for us to view?
        Reply
        • Sheri Graham says

          March 1 at 7:48 am

          Hi Linda, No I don't, but it would be a great idea! I'll add it to my list of to do items :)!
          Reply
  6. Cindy says

    May 5 at 9:02 pm

    What is chicken bread?
    Reply
    • Sheri Graham says

      May 6 at 6:09 am

      Hi Cindy! Oops, that was a typo! It is all fixed now..thanks for catching it :).
      Reply
  7. Julie Zeigler says

    January 14 at 6:18 pm

    What is the Breakfast Cobbler recipe? Is it the THM Book? If so page? This is a great snapshot of your week and has helped me alot!
    Reply
    • Sheri Graham says

      January 14 at 8:17 pm

      Hi Julie! I edited this post to link to my Breakfast Cobbler recipe. Hope that helps!
      Reply
  8. Heather says

    October 23 at 8:51 am

    I am thankful you posted this. I must say that I need to incorporate a few more FP in my menu. Thanks for the ideas. I like to see how it looks "on paper" for others so I can get some new ideas. This morning I tried the pumpkin cake (FP) and it was very good and filling. :) (Looking forward to trying the Rich Fudge later this week!)
    Reply
    • Sheri Graham says

      October 23 at 9:40 am

      Glad my post helped you! Yes..the Pumpkin Cake is yummy and adding more FP meals and snacks isn't too hard either. Wishing you the best!
      Reply
  9. Gwen says

    October 22 at 8:43 pm

    This is a great snapshot of your week, Sherri! Thank you for sharing. :) I've found that Mexican dishes convert easily to E meals, by adding beans or rice, and using 0% Greek yogurt as a sour cream sub. Asian style dishes are also great for E's with rice thrown in for your healthy carb. Or just toss a lovely piece of fruit in with a FP lunch to pull off an E. :) Or a peach big boy smoothie...or the cottage waldorf salad from the book is REALLY yummy too! Thanks for linking up!
    Reply
    • Sheri Graham says

      October 22 at 8:48 pm

      Thank you Gwen for all your great "E" ideas! You have inspired me to get more E meals worked into my diet! I am terrible at sticking with S and FP meals. Your ideas are great..thanks again!
      Reply
  10. Laura Lane says

    October 22 at 6:25 pm

    Just Printed It! Thank You! Laura
    Reply
  11. Shonda says

    October 22 at 12:51 pm

    I love this menu sampler. I'm not sure what S, E and FP are though.
    Reply
    • Sheri Graham says

      October 22 at 12:52 pm

      Shonda, The S, E, and FP represent the different types of meals you can fix. The Trim Healthy Mama book explains it all. If you don't have the book I HIGHLY recommend it!
      Reply
  12. Debbie Groder says

    October 22 at 9:59 am

    Thank you so much for sharing your menus and recipes! It really does help! :)
    Reply
  13. Stacey says

    October 22 at 7:41 am

    Thanks for this. It's really pretty similar to my weeks' plans. I do try to make SMC's Baked Oatmeal once or twice a week (not just for me, but for my oatmeal-addicted men), which makes it easier to E my breakfasts. (I hate E coffee in the morning, though. *GAG*)
    Reply
  14. Cher says

    October 22 at 7:30 am

    Thank you Sheri! That really does help. I am always out of ideas and eat the same thing over and over.
    Reply
    • Sheri Graham says

      October 22 at 7:36 am

      Hi Cher! I hear ya! This is only a small sampling of meals, but I hope it helps a little. I am always working in a "new" recipe too to add to my stash of THM recipes :). Have a great day!
      Reply

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Blank Editable Recipe Cards – 1, 2 & 4 card versions {free download}

I thought it would be fun to make some pretty editable recipe cards to share with you. These are editable, meaning that you can type your own recipes into the cards, save, and print them! In the image above, you can see what they look like with recipes typed into them. I typed up a […]

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