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I had someone ask me if I had an oatmeal muffin recipe. Well, I didn’t, but I do now! To start off, I knew that this recipe would have to be an E recipe because of the high carb content of the oats. Because of that I knew that it also had to be low fat. So I decided to take my FP base recipe for muffins/cake and turn it into an E muffin recipe!
These muffins are a little drier that other muffins, but I like oatmeal muffins that way. If you want a moister muffin, just add the optional 1 T. water to the recipe and that should help.
If you are needing some more “E” meals to add to your menu…consider trying this one! Enjoy!
APPLE OATMEAL MUFFINS – E
1 tablespoon oat fiber
1 tablespoon coconut flour
1/4 cup rolled oats
1/2 teaspoon baking powder
1-2 tablespoon Truvia
1/2 teaspoon cinnamon
dash sea salt
1/2 teaspoon vanilla
1/3 cup egg whites
1/2 small apple, cored, peeled, and diced
1 tablespoon water (optional – add if you want a moister muffin)
Mix all ingredients in a small bowl, then pour into 2 small ramekins (6 oz. size).
Bake at 350 degrees for about 20 minutes OR cook in microwave for 1 1/2 to 2 minutes.
Makes 1 serving. You can eat the other half of the apple along with your two muffins for a great “E” meal!
This post is linked up at Gwen’s Trim Healthy Tuesday!