Sheri Graham: Helping you live with intention and purpose!

{Living, Learning, Loving...Intentionally}

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2 Bean Zucchini Salad (THM:E)

June 8 by Sheri Graham 4 Comments

2 Bean Zucchini Salad (THM:E)

The other day I was so hungry for a 3 Bean Salad. My Mom and Dad used to always make it in the summer time and it just sounded good. Well, a few weeks ago I took advantage of a great deal on a small hand-held spiralizer on Amazon. I was looking for something to use it on and decided to come up with a Trim Healthy Mama friendly bean salad. Only with my salad, I used spiralized zucchini, along … [Read more...]

Filed Under: Main Dishes, THM E Recipes, Trim Healthy Mama, Trim Healthy Mama Recipes

Delicious Roast Chicken {In the Crockpot}

August 24 by Sheri 3 Comments

This is one of our favorite chicken recipes and it is so easy to put together.  I hope you enjoy it! DELICIOUS ROAST CHICKEN {IN THE CROCKPOT} The night before: Wash a whole chicken (3-5 lbs.) and pat dry.  Prepare the spice mixture below and rub all over the chicken, inside and out.  Place the chicken in a pan and cover with plastic wrap.  Put it in the refrigerator over night. Roast Chicken … [Read more...]

Filed Under: Main Dishes Tagged With: Main Dishes, Recipes

The BEST Brown Rice

April 13 by Sheri Graham 6 Comments

As I have moved to trying to cook more healthy, one of the switches I made was to using brown rice instead of white rice.  I always cooked brown rice on the stove, and it always seemed that the rice just didn't quite get done.  The rice seemed a bit crunchy sometimes and my family always noticed when I was using brown rice because of it. Well...enter this recipe...baking brown rice in the … [Read more...]

Filed Under: Main Dishes

Trim Healthy Mama {Vanilla Cake – FP}

December 17 by Sheri Graham 32 Comments

Trim Healthy Mama {Vanilla Cake-FP}

One of the THM Facebook Page moderators, Bev N., played around with my FP Cakes recipe and came up with a vanilla version!  Bev gave me permission to post it here on my blog. Thank you Bev! VANILLA CAKE (FP) 1 T oat fiber 1 T coconut flour 1 T Whey Protein Powder - Vanilla 1 T Gentle Sweet or Truvia (to taste) 1/2 t. baking powder 1/2 t. Glucomannan dash salt 1/3 cup egg … [Read more...]

Filed Under: Desserts, Main Dishes, Snacks, THM FP Recipes, Trim Healthy Mama, Trim Healthy Mama Recipes

Trim Healthy Mama {Waffle Bread for Great Sandwiches! – “S”}

September 3 by Sheri Graham 25 Comments

I love having sandwiches for lunch...lunch meat and lettuce, egg salad, tuna salad, etc. Since starting THM last year, I have been using the Bread in a Mug recipe and cooking it in a small Pyrex bowl in the microwave.  I pop it out and let it cool, then slice it in two to make two "slices" of bread. While this worked "ok", I had a hard time actually eating the sandwich with my hands.  I usually … [Read more...]

Filed Under: Main Dishes, THM S Recipes, Trim Healthy Mama, Trim Healthy Mama Recipes

Macaroni and Cheese – My New Recipe!

October 6 by Sheri Graham Leave a Comment

This past week I decided to make some macaroni and cheese for dinner (with some chopped up ham mixed in..yum!).  Well, I did not have a few ingredients from the recipe that I normally use, so I decided to just change up the recipe a bit (I am famous for that in my house!).  I just used whole milk and totally deleted the cheddar cheese.  This is the recipe I made (below) and we actually liked it … [Read more...]

Filed Under: Main Dishes, Recipes

Potato Soup

September 27 by Sheri Graham 7 Comments

I just love fixing soups when the weather turns cooler.  It has been such a HOT summer here, that these 70 degree days seem pretty COOL!  I love this potato soup recipe.  It is very economical and is SO good!  Add in some chopped ham or bacon for an extra treat...enjoy! POTATO SOUP 4 tablespoons butter 1 onion, chopped (or 2 tablespoons dried minced onion) 3 carrots, peeled and chopped … [Read more...]

Filed Under: Main Dishes, Recipes, Soups

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