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The other day I was so hungry for a 3 Bean Salad. My Mom and Dad used to always make it in the summer time and it just sounded good. Well, a few weeks ago I took advantage of a great deal on a small hand-held spiralizer on Amazon. I was looking for something to…
This is one of our favorite chicken recipes and it is so easy to put together. I hope you enjoy it! DELICIOUS ROAST CHICKEN {IN THE CROCKPOT} The night before: Wash a whole chicken (3-5 lbs.) and pat dry. Prepare the spice mixture below and rub all over the chicken, inside and out. Place the…
As I have moved to trying to cook more healthy, one of the switches I made was to using brown rice instead of white rice. I always cooked brown rice on the stove, and it always seemed that the rice just didn’t quite get done. The rice seemed a bit crunchy sometimes and my family…
One of the THM Facebook Page moderators, Bev N., played around with my FP Cakes recipe and came up with a vanilla version! Bev gave me permission to post it here on my blog. Thank you Bev! VANILLA CAKE (FP) 1 T oat fiber 1 T coconut flour 1 T Whey Protein Powder – Vanilla…
I love having sandwiches for lunch…lunch meat and lettuce, egg salad, tuna salad, etc. Since starting THM last year, I have been using the Bread in a Mug recipe and cooking it in a small Pyrex bowl in the microwave. I pop it out and let it cool, then slice it in two to make…
This past week I decided to make some macaroni and cheese for dinner (with some chopped up ham mixed in..yum!). Well, I did not have a few ingredients from the recipe that I normally use, so I decided to just change up the recipe a bit (I am famous for that in my house!). I…
I just love fixing soups when the weather turns cooler. It has been such a HOT summer here, that these 70 degree days seem pretty COOL! I love this potato soup recipe. It is very economical and is SO good! Add in some chopped ham or bacon for an extra treat…enjoy! POTATO SOUP 4 tablespoons…