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Low-Carb Low-Fat Pancakes & Waffles (THM:FP)

April 25 by Sheri Graham 14 Comments

Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. See my full Disclosure Policy here.



I absolutely love having pancakes and waffles for breakfast (or lunch or dinner) and was so excited when one of my readers came up with this little tweak to my Fuel Pull Vanilla Cake recipe. You can have these Low-Carb Low-Fat Pancakes and Waffles as a FP meal!

Low-Carb Low-Fat Pancakes & Waffles (1)

This recipe is the easiest to use if you have my Vanilla Cake Master Mix made up ahead of time and in the refrigerator or freezer. Using the mix, you can quickly whip up a single serving of pancakes or waffles and they taste SO good too!

Below you will find the recipe for making these pancakes and waffles using my Vanilla Cake Master Mix, as well as the recipe to use if you want to make them totally from scratch. Personally, I love having the mix on hand. It makes it so quick to make up a batch of pancakes or waffles for breakfast.

Sugar-Free with Sheri

To keep this recipe in FP range, be sure to only use toppings that are low-carb and low-fat. I love to have a bit of 0% Greek yogurt smeared on top with some mixed berries and a little drizzle of sugar-free syrup. Yum! If you want to turn this into an E meal, add some E-friendly fruit on the side and just put some sugar-free syrup or THM berry jam on top. If you want to make this an S meal, smear with butter and sugar-free syrup and have some scrambled eggs on the side.

Are you ready for the recipe? Give it a try today!

(Note: To print this recipe, simply click the green print button at the top or bottom of this post, then it will allow you to customize what you want to print. You can click on text you want to remove,  remove images, etc., and then when you have it the way you want it, you can print it out!)

Low-Carb Low-Fat Pancakes (THM:FP)

  • 1/4 cup Vanilla Cake Master Mix
  • 1/3 cup egg whites
  • 2 Tablespoons plain 0% Greek Yogurt
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon butter extract (optional, but really adds flavor!)

Mix all ingredients in a bowl.

On a hot griddle fry 4 pancakes or make 1 large waffle in a waffle iron.

How To Make Without the Vanilla Cake Master Mix

  • 1 Tablespoon oat fiber
  • 1 Tablespoon coconut flour
  • 1 Tablespoon Whey Protein Powder – Vanilla
  • 1 Tablespoon Sweet Blend or Truvia (to taste)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon Gluccmannan
  • dash salt
  • 1/3 cup egg whites
  • 2 Tablespoons plain 0% Greek Yogurt
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon butter extract (optional, but really adds flavor!)

Mix all ingredients in a bowl.

On a hot griddle fry 4 pancakes or make 1 large waffle in a waffle iron.


Related posts:

Quick and Yummy Waffles and Pancakes Trim Healthy Mama {Waffles or Pancakes! – S} Default ThumbnailWhole Wheat Pancakes or Waffles Default ThumbnailWhole Wheat Sourdough Waffles or Pancakes
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Filed Under: Breakfasts, Gluten-Free, Recipes, THM FP Recipes, Trim Healthy Mama, Trim Healthy Mama Recipes Tagged With: trim healthy mama

Comments

  1. kristal says

    January 25 at 7:43 am

    i tried these as a pancake, i probably should have let them cook longer on one side before flipping....I think the waffle would have turned out a lot better? The pancakes were mosit inside....and flat. I will give it a whirl another time and try the waffle instead.
    Reply
    • Sheri Graham says

      February 3 at 5:26 pm

      I like doing waffles better than pancakes. They just seem to turn out better. Pancakes are so fragile and tended to break up easier.
      Reply
  2. Mattie says

    May 1 at 9:59 am

    What is the FP number for a serving?
    Reply
    • Sheri Graham says

      May 1 at 12:13 pm

      Hi Mattie, This recipe makes one serving, so whether you make a big waffle or a few pancakes, you can eat them all and still be a FP! Enjoy!
      Reply
  3. Joyce says

    February 17 at 6:48 pm

    These look good! What is the carb count?
    Reply
    • Sheri Graham says

      February 19 at 7:00 pm

      Hi Joyce, I don't know the carb count right off hand, but it would be under the minimum for a FP meal, which is under 10g net carbs.
      Reply
  4. Gail says

    August 20 at 12:13 pm

    I've made these twice now, and while I think they taste great, mine always turn out thin and hollow. Sometimes when I open the waffle iron, they split apart and stick to the top and bottom of the iron, even though it is non-stick and I've sprayed it with coconut oil spray. Are they supposed to be that way or am I doing something wrong?
    Reply
    • Sheri Graham says

      August 20 at 12:20 pm

      Hi Gail, I have found that the gluten-free flours tend to stick. I just make sure to spray the waffle iron good. It's also easy to not cook it long enough, so sometimes letting is get a little crisp helps. Hope that helps!
      Reply
  5. Menaka says

    July 9 at 1:45 pm

    Ok newbie question: Can I eat this pancake for Fuel Cycle on Fuel Pull day? Thank you.
    Reply
    • Sheri Graham says

      July 9 at 2:31 pm

      You sure can! Since this is a FP, you can use it on the Fuel Cycle. Enjoy!
      Reply
  6. Eve says

    April 26 at 9:51 am

    Is the gluccmannan optional? Or can I substitute something else?
    Reply
    • Sheri Graham says

      April 26 at 11:45 am

      Hi Eve, You can sub xanthan gum in place of the gluccie, or just leave it out. You probably won't notice that much of a difference.
      Reply
  7. Sherah Kraan says

    April 25 at 11:06 am

    All those berries look amazing on top! :) Yay for an awesome FP breakfast! :)
    Reply
    • Sheri Graham says

      April 25 at 2:59 pm

      It is yummy Sherah! I actually mashed the berries a bit and stirred in some Truvia to sweeten them. Yum!
      Reply

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Meet Sheri
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Trim Healthy Mama {Fudgy No-Bake Cookies – “S”}

It has been a fun journey with Trim Healthy Mama and I love how easy it is sometimes to convert your favorite recipes so they are THM friendly. Here is one of those recipes! When I was growing up, many evenings my Dad would whip up some sort of dessert or snack for us to […]

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