Sheri Graham: Helping you live with intention and purpose!

{Living, Learning, Loving...Intentionally}

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Singing Canary Dry Mix

April 16 by Sheri Graham 65 Comments

Singing Canary Dry Mix

A week or so ago someone shared this Singing Canary dry mix online, but I was confused how the instructions stated to make it. So I revised the instructions and made the drink how I like it best! I have been drinking the Singing Canary drink more often these days because it is so easy to mix up! I love it! Below you will find the directions for making the dry mix, as well as directions on how to … [Read more...]

Filed Under: Beverages, Recipes, THM FP Recipes, Trim Healthy Mama, Trim Healthy Mama Recipes Tagged With: sippers, trim healthy mama

Low-Carb Low-Fat Pancakes & Waffles (THM:FP)

April 25 by Sheri Graham 14 Comments

Low-Carb Low-Fat Pancakes & Waffles (1)

I absolutely love having pancakes and waffles for breakfast (or lunch or dinner) and was so excited when one of my readers came up with this little tweak to my Fuel Pull Vanilla Cake recipe. You can have these Low-Carb Low-Fat Pancakes and Waffles as a FP meal! This recipe is the easiest to use if you have my Vanilla Cake Master Mix made up ahead of time and in the refrigerator or freezer. … [Read more...]

Filed Under: Breakfasts, Gluten-Free, Recipes, THM FP Recipes, Trim Healthy Mama, Trim Healthy Mama Recipes Tagged With: trim healthy mama

Vanilla Cake: 9×13 Cake Using Master Mix! {THM:FP}

March 9 by Sheri Graham 12 Comments

Vanilla Cake (9x13-inch) - THM:FP

I had several ask for directions to make a larger cake using the Vanilla Cake Master Mix, so over the weekend I did some experimenting! Vanilla Cake: 9x13-inch (THM:FP) 2 cups Vanilla Cake Master Mix 2 2/3 cups egg whites 1 T. vanilla 2 t. butter extract Mix all ingredients in a medium-sized bowl. Pour into lightly greased 9x13-inch baking pan. Bake at 350 degrees for 25-30 minutes or … [Read more...]

Filed Under: Desserts, Recipes, THM FP Recipes, Trim Healthy Mama, Trim Healthy Mama Recipes

Vanilla Cake Master Mix (THM-FP)

January 19 by Sheri Graham 82 Comments

Vanilla Cake Master Mix - FP

So many enjoyed the Chocolate Cake Master Mix last week and some suggested I make a master mix for the vanilla cake version.  So...here it is! I am so excited about these mixes! To be honest, I was getting a little weary of preparing myself desserts because it seemed like I pulled out dozens of ingredients and took tons of time to make one serving of cake! With these mixes, I am able to just pull … [Read more...]

Filed Under: Desserts, Mixes, Sauces, Spreads, & Dressings, THM FP Recipes, Trim Healthy Mama, Trim Healthy Mama Recipes

Chocolate Cake Master Mix (THM-FP)

January 12 by Sheri Graham 69 Comments

Chocolate Cake Master Mix - (Trim Healthy Mama-FP)

Many have asked and I finally mastered it -- the Chocolate Cake Master Mix! Thousands of you have enjoyed my Chocolate Cake (THM-FP) recipe and have asked for an easier and quicker way to make it. Many of you suggested coming up with some sort of master mix that would make whipping this recipe up a breeze. Well, over the weekend I played around with it and came up with a recipe for a … [Read more...]

Filed Under: Desserts, Mixes, Sauces, Spreads, & Dressings, THM FP Recipes, Trim Healthy Mama, Trim Healthy Mama Recipes

Trim Healthy Mama {Vanilla Cake – FP}

December 17 by Sheri Graham 32 Comments

Trim Healthy Mama {Vanilla Cake-FP}

One of the THM Facebook Page moderators, Bev N., played around with my FP Cakes recipe and came up with a vanilla version!  Bev gave me permission to post it here on my blog. Thank you Bev! VANILLA CAKE (FP) 1 T oat fiber 1 T coconut flour 1 T Whey Protein Powder - Vanilla 1 T Gentle Sweet or Truvia (to taste) 1/2 t. baking powder 1/2 t. Glucomannan dash salt 1/3 cup egg … [Read more...]

Filed Under: Desserts, Main Dishes, Snacks, THM FP Recipes, Trim Healthy Mama, Trim Healthy Mama Recipes

My Version of Good Girl Moonshine – FP

February 25 by Sheri Graham 34 Comments

Trim Healthy Mama {Good Girl Moonshine - My Version - FP}

When I am wanting something cold and refreshing to drink, I make up my own version of the Good Girl Moonshine.  It doesn’t have all the ingredients that Pearl and Serene’s recipe does, but it is SO good. I think it tastes like Snapple – with that yummy zing to it! Here is how I make it: GOOD GIRL MOONSHINE (FP) - My Version 1 Wild Berry Zinger tea bag (This is the flavor I love, but you can … [Read more...]

Filed Under: Beverages, THM FP Recipes, Trim Healthy Mama, Trim Healthy Mama Recipes

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