I was honored to be able to be one of the first ones to review the brand new ebook, The Slim and Satisfied Handbook. Jacinda has been following Trim Healthy Mama for quite a while now and has had so much fun developing recipes and menu plans to help her in her journey. Now she is sharing them with us! What is Included in The Slim and Satisfied Handbook The Slim and Satisfied Handbook is … [Read more...]
Trim Healthy Mama Books Available (my thoughts)
Since the very first Trim Healthy Mama book came out in 2012, I have purchased every single one of these! Some of you who are new on the scene with THM may not realize that they have published all these books. So I wanted to have one place on my site where I could share some of my thoughts on each of these books - the pros and cons! Enjoy! Trim Healthy Mama Published September 2012 642 … [Read more...]
Trim Healthy Mama {Mock Ice Cream Sandwich – S}
I have been helping my Dad and Mom with learning about the Trim Healthy Mama way of eating. This is a recipe that they came up with and I can't wait to make it! Thanks Dad and Mom for letting me share this here on my blog! Enjoy! In the picture they had some extra filling and spooned it on top and added a strawberry, then ate it with a fork. MOCK ICE CREAM SANDWICHES - "S" (Makes 2) The … [Read more...]
Trim Healthy Mama {Homemade Gluten-Free, Low-Carb Wrap – “S”}
Here is another Trim Healthy Mama friendly recipe for you to try! I found a recipe online and tweaked it a bit. It turned out great! Because of the higher fat content of these wraps, they are considered an "S". I know Serene and Pearl recommend to stay at 5 grams or under for "E" and "Fuel Pull" meals. I tried replacing 1 T. of flax meal with 1 T. oat fiber to reduce the fat a bit more, but … [Read more...]
My Healthy Habits for October
I previously shared how I am really wanting to make some lifestyle changes in regards to my health. I don't want to start something just because it is the next "new thing" and then fizzle out because I did not make it a part of my lifestyle. So a couple months ago I started a little challenge for myself (and anyone else who wants to join in). Each month I am picking one or two habits to work … [Read more...]
My Healthy Habits for September
I previously shared how I am really wanting to make some lifestyle changes in regards to my health. I don't want to start something just because it is the next "new thing" and then fizzle out because I did not make it a part of my lifestyle. So last month I started a little challenge for myself (and anyone else who wants to join in). Each month I am picking one or two habits to work on. Last … [Read more...]
Making Trim Healthy Mama a Lifestyle and Not Just the Next “New Thing” (My struggles and what I am doing about it!)
Since starting Trim Healthy mama in 2012, I lost 30 pounds Yeah! But since that time I have gained 20 pounds back. Yikes! Now my problem is not with the THM plan itself. It works! The problem is me. My Struggles in Making Trim Healthy Mama a Lifestyle As I have searched my heart I realize there are some areas that I need to address: 1. I lack discipline and good habits (as far as eating) I … [Read more...]
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