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Trim Healthy Mama {Chocolate Peanut Butter Chia Pudding – Fuel Pull!}

May 20 by Sheri Graham 55 Comments

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Trim Healthy Mama {Chocolate Peanut Butter Chia Pudding}

This past week I experimented with one of the recipes in the Trim Healthy Mama book…the Chia Tapioca Pudding (found on page 234).  I absolutely LOVE what I came up with and I think you will too!  This recipe is a snap to whip together and refrigerate for a several hours.

Sugar-Free with Sheri

Since this is low fat, low carb, this Chocolate Peanut Butter Chia Pudding is a Fuel Pull!  You can eat it as a whole meal or as a snack.  I have been mixing some up in the morning, sticking it in the refrigerator, and eating it as an afternoon snack.  I love it!  Enjoy!

CHOCOLATE PEANUT BUTTER CHIA PUDDING

1 1/2 cups unsweetened almond milk
1/2 teaspoon glucomannan
1 tablespoon defatted peanut flour
1 tablespoon cocoa
Dash of vanilla
Dash sea salt
Sweetener to taste (I shake in a few shakes of NuNaturals)
1 tablespoon chia seeds

In a blender mix up the almond milk, glucomannan, peanut flour, and cocoa.  Just mix long enough to blend well.

Transfer mixture to a pint glass jar.

Add in vanilla and sweetener.  Taste test to see if it is sweet enough for you and add more if needed.

Mix in the chia seeds.

Cover with a lid and refrigerate overnight or for 4-6 hours.

The mixture will thicken and will make a yummy chocolate peanut butter pudding!

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This post is linked up at Stacy Makes Cents!

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Click here to view all the Trim Healthy Mama posts!


Related posts:

Trim Healthy Mama {Chocolate Ice Cream – “FP”} Trim Healthy Mama {Chocolate Cake – Fuel Pull!} Trim Healthy Mama {Chocolate Peanut Butter No-Bake Bars - S}Trim Healthy Mama {Chocolate Peanut Butter No-Bake Bars – S} Trim Healthy Mama {Lavash Chips – “Fuel Pull”}
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Filed Under: Breakfasts, Family, THM FP Recipes, Trim Healthy Mama, Trim Healthy Mama Recipes Tagged With: health, trim healthy mama

Comments

  1. Blair says

    February 16 at 8:26 pm

    Sheri, I wanted you to know that your recipes are the best thm recipes out there. Whenever I make your recipes I always know they will turn out great. So thank you! Blair
    Reply
    • Sheri Graham says

      February 17 at 8:04 am

      You are so sweet Blair! Thanks so much! I hope you enjoy this chia pudding. It is a great one to have on hand for when you want a yummy snack. Enjoy!
      Reply
  2. TamiJoy says

    December 3 at 10:49 pm

    Hi. Do you have a suggestion for something to replace the defatted peanut? We have peanut allergy here Thabks for your time:)
    Reply
    • Sheri Graham says

      December 4 at 7:42 am

      You can just leave the peanut flour out and it will just be a chocolate pudding. Or you could put in almond flour, but I would just leave it out and it should still taste yummy!
      Reply
  3. Charlie says

    March 16 at 4:16 pm

    I have the THM Cookbook and I can't find the Chocolate Peanut Butter Chia Pudding or Chia Tapioca Pudding on page 234. Was the page number a miss print? It is delicious with a cup of ice and no glucomannan (because I have none yet) to drink. I drank 4 oz and put the rest in the refrigerator. Thanks , Charlie
    Reply
    • Sheri Graham says

      March 16 at 4:26 pm

      Hi Charlie, the recipe for the Chia Tapioca Pudding is in the original THM book, not the new cookbook. That's why you can't find it :). I bet it does work adding ice instead of the gluccie. Thanks for sharing!
      Reply
  4. Charlie says

    March 16 at 4:13 pm

    I have the THM Cookbook and I can't find the Chocolate Peanut Butter Chia Pudding or Chia Tapioca Pudding on page 234. Was the page number a miss print? It is delicious with a cup of ice and no glucomannan (because I have none yet).
    Reply
  5. Melisha says

    January 7 at 7:31 am

    I'm new to your site (and to THM) and excited to try your recipes! Love the idea of a recipe book! Other than the copy and paste method, is there a way to print your recipe so it's all on 1 page? When I press the printer on your site, it wants to print 15 pages. When I select the page with most of the recipe, it is broken into two pages. -Thanks so much!
    Reply
    • Sheri Graham says

      January 7 at 7:36 am

      Hi Melisha, I need to go through all my recipes and add printable versions so they print better. Sorry about that! In the meantime, what you can do is this: highlight the whole recipe including the image if you want, right-click and select the Print option, then use the printer window to print out the highlighted area. Let me know if you can't figure it out -- just shoot me an email at sheri@sherigraham.com. I'll help you get it figured out!
      Reply
      • Melisha says

        January 8 at 9:14 pm

        Oh my... It worked on the first try! Whoo hoo! Thank you!
        Reply
        • Sheri Graham says

          January 8 at 9:35 pm

          Yeah Melisha! So glad you liked it!
          Reply
  6. Judy Peck says

    September 27 at 10:08 pm

    I haven't seen de-fatted peanut flour. Would PB2 work? It's a powdered peanut butter very low cal.
    Reply
    • Sheri Graham says

      September 27 at 10:16 pm

      Hi Judy, The PB2 has sugar in it, I'm pretty sure. The defatted peanut flour that I use I get on Amazon. You can find the link on my THM shopping list page here: https://sherigraham.com/sheris-trim-healthy-mama-shopping-list You can also purchase the peanut flour on the THM website: www.trimhealthymama.com. Hope that helps!
      Reply
  7. Suzanne says

    June 29 at 7:18 am

    I have been trying to find out how long the chia puddings and cookie bowl oatmeal will keep in the fridge. They are a pain to make dirtying up the blender and all sorts of stuff at night when I'mall done for the day, so I would like to make double batches if they keep.
    Reply
    • Sheri Graham says

      June 29 at 7:30 am

      Hi Suzanne, I would think they would both keep for a few days in the frig. They will probably thicken more the longer you keep them, but that's ok. Enjoy!
      Reply
    • Judy Peck says

      September 27 at 10:10 pm

      I keep a chia seed pudding and a yogurt/oatmeal breakfast in a jar for several days. It's so much easier to make two to four at a time and not have to worry about it.
      Reply
      • Sheri Graham says

        September 27 at 10:14 pm

        That's great Judy! Anything to make things easier is a plus!
        Reply
  8. Carolyn Otash says

    June 3 at 1:48 pm

    i made you defatted chocolate chia pudding recipe and I am so in love with it that I just made another barch of it for the fridge. It is so wonderful!! Thank you Sheri Graham for your willingness to share. God bless you
    Reply
    • Sheri Graham says

      June 3 at 2:31 pm

      Dear Carolyn, I am so glad you enjoyed the chia pudding! It is so good, isn't it? I love making a big pint of it and having it in the frig. Thanks for your kind words. You have blessed me today!
      Reply
  9. Jenny says

    April 9 at 7:20 am

    that sounds so good! I added some caramel extract to mine to make it Snickers flavored, can't wait to eat it up.
    Reply
    • Sheri Graham says

      April 9 at 7:30 am

      Jenny, That sounds delicious! I'll have to try that soon!
      Reply
  10. Jessica says

    December 16 at 10:14 pm

    I love this Sheri! I just made this along with a strawberry lemon ginger fp chia pudding! Talk about yummy goodness for breakfast and snack!!! Thank you for the recipe!
    Reply
    • Sheri Graham says

      December 16 at 10:27 pm

      Hi Jessica, Oh yum! That combination sounds yummy too! That is what is great about these recipes, you can adjust and try different flavors :)!
      Reply
  11. Jessica says

    December 4 at 12:59 pm

    I made this last night and it almost didn't make it to the fridge! But this morning I'm glad I waited. It was even better!!! This recipe is another keeper! Thanks so much Sheri!
    Reply
    • Sheri Graham says

      December 4 at 1:27 pm

      I'm so glad you liked it, Jessica! It is so easy to make and stick in the frig for later when you need a snack :)!
      Reply
  12. Audrey says

    June 24 at 11:53 am

    Can this be made without peanut flour? I have natural peanut butter.
    Reply
    • Sheri Graham says

      June 24 at 2:22 pm

      I don't know why you couldn't just use natural peanut butter. Because the peanut butter has more fat, it may put this more in an S setting instead of a Fuel Pull though. If you don't mind that, give it a try!
      Reply
  13. Mary Ellen says

    February 20 at 6:42 pm

    Thanks. What is glucomannan and what else would I use it for?
    Reply
    • Sheri Graham says

      February 20 at 6:45 pm

      Glucomannan is a thickening agent that is used in some of the THM recipes. Here is the link to it on Amazon: https://www.amazon.com/NOW-Foods-Glucomannan-Powder-100%25/dp/B005F9W9JQ/. It is used in some of the cakes and muffins, some of the shakes, and desserts like pudding. It thickens and also helps you feel full. Read about it on Amazon. I hope that helps!
      Reply
      • Mary Ellen says

        February 21 at 8:02 am

        Yes, it does. Thank you very much!
        Reply
  14. Mary Ellen says

    February 20 at 3:43 pm

    I'm not familiar with glucomannan. Would this work okay, if I didn't use it?
    Reply
    • Sheri Graham says

      February 20 at 6:40 pm

      You really need to have the glucomannan for this recipe because that is what helps it set up like pudding. If you don't use it, it will be runny.
      Reply
  15. Marika says

    October 28 at 10:40 pm

    Would it world if I blended up the chia seeds too? I don't like the texture of them. Thank you!
    Reply
    • Sheri Graham says

      October 29 at 6:57 am

      Hi Marika, I'm not sure how this would turn out if you blended up the chia seeds. The chia seeds help absorb the liquids and thicken this. My guess is that it would just help thicken this and it would not have the tapioca feel to it without the whole chia seeds. Hope that helps!
      Reply
      • Marika says

        October 29 at 11:49 am

        Thank you very much! God bless you.
        Reply
      • Marika says

        October 30 at 9:53 pm

        If I take out the chia seeds and just up the Glucomannan will it still turn into a pudding?
        Reply
        • Sheri Graham says

          October 31 at 7:00 am

          Hi Marika, It should still thicken up. You just won't have the bits of chia in there to give it a tapioca feel :).
          Reply
  16. Rosy Tam says

    October 26 at 12:30 am

    Hi Sheri, I am so delighted to read your blog and it is so encouraging. Thank you so much. I don't have defatted peanut flour and I don't think I could purchase it in my country, can I still able to make the chocolate peanut butter chia pudding. I am off plan pretty often when I have to eat out during the weekend and keeping the diet is pretty challenging at times. Reading your post and story is just what I need at the moment. May God bless your sharing your hearts with us
    Reply
    • Sheri Graham says

      October 26 at 7:52 am

      Hi Rosy! I purchase the defatted peanut flour online, but if that still isn't an option for you, then you can use just natural peanut butter with no sugar added. But using peanut butter will add more fat to the recipe, probably make this one more of an S instead of a FP. But it can be done. I hope that helps! I am so glad you are enjoying my blog...you made my day!
      Reply
  17. WendyD says

    August 13 at 4:18 pm

    Really good! I love pudding and this hit the spot and made a ton. Thanks!
    Reply
    • Sheri says

      August 13 at 4:29 pm

      Glad you liked it Wendy! I need to make some more :).
      Reply
  18. Karen Gouvin says

    August 5 at 10:39 am

    Sheri, I just did the numbers for this with the ingredients I have on hand and came up with 7.5 g of fat. What did you come up with?
    Reply
    • Sheri says

      August 5 at 11:56 am

      Hi Karen, That is what I come up with too. 7.5 g. fat. I know that is over the 5g limit for a FP. I looked the original recipe in the THM book and the only different is that they use 1 1/4 cup almond milk and don't have the peanut flour (1 g. fat) in it. If you take those two things into account, you still run around 6 g. of fat. So...while this is on the high end of FP, it is still pretty low in fat. If you want to cut the fat a bit more, lessen the amount of almond milk you use, and lower the amount of chia seeds to 3/4 T. instead of a full T. Hope that helps!
      Reply
  19. Karen Gouvin says

    August 1 at 12:54 pm

    This is so yummy!!
    Reply
    • Sheri says

      August 1 at 4:06 pm

      Glad you liked in Karen!
      Reply
  20. Jenn says

    July 30 at 10:00 pm

    I doubled it, knowing I would love it! :-)
    Reply
    • Sheri says

      July 30 at 10:02 pm

      Sounds like me! I like to do that and put individual servings in the refrigerator for when I get the urge for a snack. Ok..tomorrow I'm making some more of this pudding..I'm hungry :)!
      Reply
  21. Jenn says

    July 30 at 9:35 pm

    Excellent! I blended it for 3 minutes and then waited for 30 seconds and then blended for a few minutes more. This is GREAT! :-) Thanks!
    Reply
    • Sheri says

      July 30 at 9:57 pm

      You are welcome Jenn! I need to make this again soon!
      Reply
  22. Gwen says

    July 30 at 12:33 pm

    YUM! Looks great! Thanks for linking up. :)
    Reply
  23. Stacy @Stacy Makes Cents says

    July 23 at 9:03 pm

    Sheri!!! You know you can link up all your old THM posts to THT too...don't ya? :-) This one looks yummy!
    Reply
    • Sheri says

      July 23 at 9:57 pm

      Thanks Stacy! I'll have to go back and link up the rest of my posts next time. Thanks!
      Reply
      • Stacy @Stacy Makes Cents says

        July 24 at 4:42 am

        You don't have to wait. :-) The linky code works from Tuesday-Friday.
        Reply
        • Sheri says

          July 24 at 6:08 am

          That's right! Thanks for the reminder! I'll link some more today then.
          Reply
          • Stacy @Stacy Makes Cents says

            July 30 at 9:00 pm

            Thanks for linking up!

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I have had many ask me to give some samples of what my meals look like as I have been following Trim Healthy Mama. I have to admit that I get stuck in a rut sometimes, but do try to change it up and eat a variety of foods throughout the week. So here is […]

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