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Trim Healthy Mama {Spice Cake – FP}

October 15 by Sheri Graham 54 Comments

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Spice cake on plate on table.

SPICE CAKE (FP)

1 Tablespoon oat fiber
1 Tablespoon coconut flour
1/2 teaspoon baking powder
1/2 teaspoon Glucomannan
2 Tablespoons Truvia
Dash sea salt
1 teaspoon cinnamon
1/4 teaspoon ginger
1/4 teaspoon nutmeg
1/8 teaspoon ground cloves (or less if you don’t like a strong cloves taste)
1/2 teaspoon vanilla
1 Tablespoon unsweetened almond milk
1/3 cup egg whites

In a small bowl, mix the dry ingredients first, then add the liquid ingredients. Mix well until all lumps are gone.

Transfer batter to two small ramakens (I use 6 oz. ones) and cook in microwave for 1 to 1 1/2 minutes OR bake in a 350 degree oven for 15-20 minutes.

Top both cakes with sweetened 0% Greek yogurt or your choice of other toppings. Just remember if you use a topping that has more fat in it, then this Fuel Pull might turn into an S!

This Spice Cake can be eaten for dessert OR for breakfast (like I do!). Enjoy!

Trim Healthy Mama {Spice Cake - FP}

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This post is linked up at Stacy Makes Cents!

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Click here to view all the Trim Healthy Mama posts!


Related posts:

Trim Healthy Mama {Chocolate Cake – Fuel Pull!} Trim Healthy Mama {Coconut Dream Cake – “S”} Trim Healthy Mama {Lemon Cake Delight-FP}Trim Healthy Mama {Lemon Cake Delight – FP} Trim Healthy Mama {Strawberry Cake - FP}Trim Healthy Mama {Strawberry Cake – FP}
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Filed Under: Breakfasts, Snacks, THM FP Recipes, Trim Healthy Mama, Trim Healthy Mama Recipes

Comments

  1. Jo says

    February 26 at 2:56 pm

    Hello Sheri, I am a THM nubbie. I've only made the skinny chocolate for deserts so far. Today i really wanted a FP snack to go with my coffee and tried your spice cake without very high expectations... It was great! Had it "naked' as is and it was delicious! thanks so much!
    Reply
    • Sheri Graham says

      March 16 at 8:05 am

      So glad you liked the Spice Cake! It is yummy for a snack, dessert, or even for breakfast!
      Reply
  2. Claire says

    January 21 at 8:39 pm

    I make these all the time an enjoy them each time I do.
    Reply
  3. Sheri says

    October 15 at 1:08 pm

    If I eat this after an S meal, does it stay FP?
    Reply
    • Sheri Graham says

      October 15 at 1:19 pm

      Yes it would still be a FP!
      Reply
  4. Sheri says

    October 15 at 12:59 pm

    For the topping, would the triple zero vanilla flavor work?
    Reply
    • Sheri Graham says

      October 15 at 1:18 pm

      Yes the triple zero would work!
      Reply
  5. Dee says

    September 28 at 7:37 am

    OK, I'm getting ready to make this. There is no mention of spraying the Ramkin with nonstick spray. Is it assumed that we should?
    Reply
    • Sheri Graham says

      September 28 at 7:49 am

      Hi Dee, Many times I don't spray my ramekins at all. I then use a fork to loosen the sides and bottom before taking out. Try without and see how it goes. The worse thing that can happen is that the cake will come apart a bit. But it will still be yummy!
      Reply
  6. Renay T says

    September 22 at 1:24 pm

    Normally, I'm chocolate only for dessert. Somehow this appealed to me today. Wow! I loved this! I didn't have the six ounce ramekins, just a 14oz one. I baked the whole thing for 1 1/2 min. It came out perfect. Thanks for this recipe!
    Reply
    • Sheri Graham says

      September 22 at 2:33 pm

      So glad you liked it Renay! It is the perfect time of year for this spice cake too. Yum!
      Reply
  7. Cecilia says

    August 13 at 9:38 pm

    Yum! Just made this for dinner! Tastes sinful!
    Reply
    • Sheri Graham says

      August 13 at 9:43 pm

      Glad you liked it Cecilia! I love to make the spice cake in the fall. Yum!
      Reply
      • Cecilia says

        August 13 at 9:55 pm

        I'm one of those odd people who are not chocoholics. Love this. I'll try the others too! Thank you again!
        Reply
        • Sheri Graham says

          August 14 at 9:00 am

          You don't like chocolate? Wow! I wish I had that problem ;). Do try the other cakes..they are yummy too!
          Reply
      • Jmee says

        September 23 at 9:58 pm

        Is this serving size a single? Both cakes or just one per serving?
        Reply
        • Sheri Graham says

          September 24 at 7:49 am

          Yes this recipe is a single serving. You can eat BOTH cakes! You just have to cook it in two ramekins so they cook better. Enjoy!
          Reply
  8. Hannah says

    January 29 at 9:03 pm

    I don't have any oat fiber. Would I be able to replace the THM baking blend for the oat fiber, coconut flour , and the gluccie?
    Reply
    • Sheri Graham says

      January 30 at 10:32 am

      Hi Hannah, Yes, I think replacing with the THM baking blend would work fine. Have fun!
      Reply
  9. Taryn says

    June 9 at 1:00 pm

    I am still trying to understand FP's. Coud I do some fat free cream cheese over these?
    Reply
    • Sheri Graham says

      June 9 at 1:16 pm

      Hi Taryn, As long as it is fat free. FP meals need to have very low fat and carbs.
      Reply
  10. Melonie says

    April 2 at 1:40 am

    I'm new to the THM plan and I have a silly question. This makes 2 'cakes'. Is this one serving or should it be two servings? I just don't want to eat both of them if I'm only supposed to have one. :) Thank you and thanks so much for all the great info and recipes.
    Reply
    • Sheri Graham says

      April 2 at 5:08 am

      Hi Melonie! It is not a silly questions :)! It does make two cakes, but it is one serving so you can eat both if you want! You can also bake the batter in a larger bowl to make one big cake, but I just found they cook better divided up into two smaller ramekins. Enjoy!
      Reply
  11. Maggie says

    November 6 at 11:19 am

    Hi Sheri, what does the glucomannan do in this recipe? I cannot eat it. What will happen to the recipe if I leave it out, or is there another option? Thank you!
    Reply
    • Sheri Graham says

      November 6 at 11:55 am

      Hi Maggie, Just leave the gluccie out then. It just helps the gluten free recipes stick together better, but I think others have left it out and it has been fine. Give it a try! I hope you enjoy the recipe :)!
      Reply
      • Maggie says

        November 6 at 12:28 pm

        Thank you Sheri! I am also allergic to egg, if I use a flax egg, will it still be an FP? So hard to figure out baking w/restrictions! I appreciate your help.
        Reply
        • Sheri Graham says

          November 6 at 12:30 pm

          It would probably depend on how much fat is in the flax. It tends to be higher in fat, so it may move it more into an S. Just check the fat and if it stays under the 5g then it is still FP!
          Reply
          • Maggie says

            November 6 at 1:14 pm

            Awesome, 1T flax=4g fat! Thank you so much for your help!
          • Sheri Graham says

            November 6 at 3:16 pm

            You are welcome Maggie!
  12. Breanna says

    October 28 at 9:00 pm

    Do all of you FP recipes for the cake have the same amount of calories? I saw where the chocolate had calorIes posted, but not the others.
    Reply
    • Sheri Graham says

      October 28 at 10:07 pm

      Hi Breanna, I just didn't figure the calories for all of the FP cakes. I know alot of people find places online to plug the recipes into to find out the calories. But with the THM way of eating, I am not overly concerned with calories anyway. I hope that helps!
      Reply
  13. Devon J says

    June 5 at 3:46 pm

    Do you no how many carbs this would be per serving? My Father in Law has to strictly watch his carb intake (dealing with cancer)... and we hope to have him join us in a Birthday celebration - but don't want to offer something without knowing how many carbs he'd be looking at. Thanks!!
    Reply
    • Sheri Graham says

      June 5 at 4:27 pm

      Hi Devon, I ran the ingredients and it looks like this recipe is under 5 g. carbs. Does that help?
      Reply
      • Devon J says

        June 5 at 4:55 pm

        Yes, thanks so much!!
        Reply
  14. Kelli says

    May 20 at 8:07 am

    Sheri., I hope you don't mind that I made some tweaks to make this a savory muffin/ bread type thing. ;). I love the texture of this cake but wanted something savory for breakfast this morning so I changed the sweetener to 1 tsp, added a little less than 1/4 c cheese ( shredded sharp cheddar ) and about 1 tsp of Badia complete seasoning. I did extend cooking time because of the extra moistened of the cheese so I microwaved it for 1 min 45 seconds. With a slice of Paton and cup of tea it was perfect. I know I changed it to an S with my tweaks but that's ok ;). Once again. I LOVE the texture of this cake!
    Reply
    • Sheri Graham says

      May 20 at 8:40 am

      Sounds yummy Kelli! Thanks for sharing your "tweaks"!
      Reply
  15. Desirae says

    May 11 at 9:30 pm

    Is the glucomanann a must? Wondering if I could make it without.
    Reply
    • Sheri Graham says

      May 12 at 6:09 am

      Hi Desirae, The glucomannan helps with the consistency of the cake since it is gluten free, but I think it would work fine without it. It may be a bit more crumbly, but other than that I bet it would work. Give it a try!
      Reply
  16. sylvia says

    April 24 at 10:24 pm

    If you want an egg with it can you have like some bacon or sausage too?
    Reply
    • Sheri Graham says

      April 25 at 7:06 am

      Hi Sylvia, You sure can have some bacon and eggs with this, but that would make it an S meal. Enjoy!
      Reply
  17. Kimberly says

    March 19 at 6:49 am

    Have you ever made these in a bigger batch and baked them in a muffin pan in the oven? These are so delicious, but I need something that is made ahead and portable this weekend.
    Reply
    • Sheri Graham says

      March 19 at 7:05 am

      Hi Kimberly! I haven't done this yet, but I don't know why it wouldn't work. Just multiply the recipe by the number of muffins you want to make (depending on the size of your muffins) and bake them at 400 for 20-25 minutes. Let me know how it goes!
      Reply
  18. steffani allen says

    December 29 at 10:53 am

    Ok. Thanks. Where can you buy oat fiber. Is it only able to be bought at health food stores?
    Reply
    • Sheri Graham says

      December 29 at 1:16 pm

      Hi Steffani, You can buy oat fiber at netrition.com here: https://www6.netrition.com/lifesource_oat_fiber_page.html This is the cheapest I could find anywhere. Just buy several bags so you can get free shipping. Store them in the freezer for long storage. Hope that helps!
      Reply
  19. steffani allen says

    December 28 at 9:55 pm

    I don't have any oat fiber. Where can tou buy that? Is there something else that can be used instead?
    Reply
    • Sheri Graham says

      December 28 at 10:29 pm

      If you want to keep this dessert a FP, then you pretty much have to use oat fiber. If you don't mind it being an S dessert, you could probably use almond flour or flax meal instead. Hope that helps!
      Reply
  20. Cher says

    November 13 at 10:38 am

    Sheri, I just made this for breakfast this morning and my oh my... it was delicious! I even accidentally over baked it a little, next time I will have to pull it out sooner. Thank you so much for the recipe.
    Reply
    • Sheri Graham says

      November 13 at 7:17 pm

      Hi Cher! I'm so glad you liked the Spice Cake! I love the smell in the house when I make it. Tastes and smells like fall! Love it!
      Reply
  21. joyce says

    November 11 at 9:40 pm

    if you eat it for breakfast, do you eat anything else with it? i'm still trying to figure out the thm method.....
    Reply
    • Sheri Graham says

      November 11 at 9:59 pm

      Hi Joyce! If you want to keep it a FP breakfast, I wouldn't have anything else with it, except maybe a cup of coffee :). If you want to make your breakfast an S breakfast, you could have an egg along with it. Or smother some butter on it. If you want to make your breakfast an E breakfast, have a small apple with it. I hope that helps!
      Reply
  22. Mel Lotti says

    October 15 at 10:38 am

    Oh my gosh! Sheri I lobe you :) This is one of THE best recipes. Love the flavors and the texture!
    Reply
    • Sheri Graham says

      October 15 at 11:36 am

      Oh thank you...SO glad you liked it! Next time I make it I am going for some cream cheese frosting..oh yum!
      Reply
  23. Stacy @Stacy Makes Cents says

    October 15 at 7:39 am

    Pinned as fast as my little fingers could do it! Thanks for linking up - again. You're amazing.
    Reply
    • Sheri Graham says

      October 15 at 7:46 am

      You are so funny :)! Thank YOU for featuring my Pumpkin Pie Cake this week too! Have a great week.
      Reply

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Meet Sheri

Rich Chocolate Fudge – S

As you can tell, I LOVE chocolate…and this fudge recipe is SO good!  I like to keep some sort of chocolate or sweet treat in the refrigerator for an afternoon snack or after-dinner dessert.  It helps me stay on plan, have the yummy sweets, and not feel guilty about it..and still lose weight in the […]

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