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Singing Canary Dry Mix

April 16 by Sheri Graham 63 Comments

Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. See my full Disclosure Policy here.



Singing Canary drink in a quart jar.

A week or so ago someone shared this Singing Canary dry mix online, but I was confused how the instructions stated to make it. So I revised the instructions and made the drink how I like it best!

I have been drinking the Singing Canary drink more often these days because it is so easy to mix up! I love it! Below you will find the directions for making the dry mix, as well as directions on how to quickly mix up a quart of drink. Enjoy!

Singing Canary Dry Mix
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Ingredients

    Dry Mix Ingredients
  • 1/4 cup Vitamin C Crystals
  • 1/4 cup Turmeric
  • 1/2 cup Whey Protein Powder
  • 2 1/4 teaspoons Sea Salt
  • 2 teaspoons Stevia Powder
  • To Make 1 Quart of Singing Canary
  • 2 heaping teaspoons Singing Canary Dry Mix
  • 3 Tablespoons lemon juice (from fresh lemons or bottled juice)
  • 1/2 teaspoon MCT Oil
  • 1/2 teaspoon vanilla extract

Instructions

    Dry Mix Instructions
  1. Mix all ingredients in a small bowl with lid. Store in refrigerator.
  2. To Make 1 Quart of Singing Canary:
  3. Add the above 4 ingredients to a quart jar. Add enough water to mix it well, then finish filling the jar with water and ice.

Nutrition

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https://sherigraham.com/singing-canary-dry-mix/
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Singing Canary Dry Mix


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Filed Under: Beverages, Recipes, THM FP Recipes, Trim Healthy Mama, Trim Healthy Mama Recipes Tagged With: sippers, trim healthy mama

Comments

  1. Britt says

    May 8 at 10:46 am

    Trying to figure out what a serving per day is? One whole quart? Or 8oz a day? Thanks
    Reply
    • Sheri Graham says

      August 6 at 8:30 am

      I drink a whole quart in one day!
      Reply
  2. Angie says

    March 15 at 2:17 pm

    If you don't put in the vitamin C powder, how does that change the amount you use for a single quart size serving? I take my vitamin C as a capsule. Thanks!
    Reply
    • Sheri Graham says

      March 16 at 8:08 am

      I would still put the vitamin C powder in it though, even if you take extra vitamin c as a capsule. Most of us don't get enough vitamin C and getting a little bit in the Singing Canary can really only be good for us!
      Reply
      • Christy Ireland says

        September 30 at 11:35 am

        Can baobab boost powder be used in place of the vitamin c crystals?
        Reply
        • Sheri Graham says

          October 2 at 2:33 pm

          Boy, I'm not sure about that. I guess you could cut the recipe down and make a very small batch and test it out!
          Reply
  3. Martha Tyler says

    February 28 at 7:47 pm

    Instead of using fresh lemons, could you used powdered lemon (real lemon has a big jar) in the mix? Might be easier for me than using the blender for fresh lemons.
    Reply
    • Sheri Graham says

      February 28 at 8:35 pm

      I would think that would be fine. I don't use fresh lemons either. I just use the bottled lemon juice :).
      Reply
  4. Melissa says

    February 18 at 3:50 am

    If I did go ahead and use fresh lemons as the THM recipe calls for, Would I still use the same amount of the mix as you recommended?
    Reply
    • Sheri Graham says

      March 16 at 8:04 am

      I would think you could, just make sure that the THM recipe is for the same amount of drink that my recipe is making.
      Reply
  5. Amanda Mann says

    March 11 at 5:01 pm

    How long does this last in the fridge for?
    Reply
    • Sheri Graham says

      March 11 at 5:08 pm

      Hi Amanda, I keep mine in the freezer, but it would last in the frig (the dry mix) for quite a while I would think -- several months probably or more.
      Reply
      • Amanda Mann says

        March 11 at 5:24 pm

        Great thanks! It didn't seem like anything in the dry mix would go bad. Just made one up.
        Reply
  6. Pam says

    September 19 at 9:28 am

    Could you use the True Lemon packets and put them in the dry mix so you wouldn't have to use the lemon or bottled lemon juice? I have some but haven't used any of them in the singing canary.
    Reply
    • Sheri Graham says

      September 20 at 8:08 am

      Hi Pam, You may be able to do that, but it would affect the ratios of the mix. You would have to figure out about how many "servings" is in the mix, then add that many "servings" worth of True Lemon. Then figure out how much of the mix to use for each serving when you make it. Good luck!
      Reply
  7. Susy says

    July 17 at 10:50 am

    How many quart servings does this make?
    Reply
    • Sheri Graham says

      July 17 at 11:11 am

      Hi Susy, From what I can figure, the dry mix makes about 17 tablespoons of mix. So that would be 51 teaspoons. If each quart takes 2 heaping teaspoons, I figured 2.5 teaspoons per quart. That would make about 20 quarts then.
      Reply
  8. Susy says

    July 17 at 10:48 am

    Hi Sheri, Thank you so much for taking the time to do this. I am wanting to make this up for my pregnant daughter so I would like to stick with 1/2 teaspoon of turmeric and 1 teaspoon of baobab instead of vitamin c. How would I figure out my amounts for the recipe? and how much per serving?
    Reply
    • Sheri Graham says

      July 17 at 11:21 am

      Hi Again! Ok, let me break this down. The recipe calls for 1/4 cup tumeric. If the mix makes roughly 20 quarts, that comes out to .6 teaspoons per quart of tumeric. If you replace the vitamin c with the Baobab Powder, then that would come out to .6 teaspoons of Baobab Powder per quart. If you want more Baobab Powder in each quart, then you could probably increase it to a scant 1/2 cup in the dry mix. OR just keep it at 1/4 cup tumeric, 1/4 cup Baobab Powder, and then just add another 1/2 teaspoon of Baobab to the quart when you are making it. I hope that all makes sense! But if you are worried that she stick to the 1/2 teaspoon tumeric in each quart, then the amount of tumeric in the recipe should be ok. It is just if you replace the vit. c with Baobab that you may want to increase that amount if you want a full teaspoon on each quart. Let me know if you still have questions!
      Reply
      • Susy says

        September 10 at 8:31 pm

        Thank you so much. Finally getting around to doing this! :-)
        Reply
  9. Pamela Mullaney says

    January 2 at 10:15 am

    Sheri, I have been using this for quite a while. Thank you for coming up with it. Recently I bought the THM Baobab powder and I tried adding a couple of tablespoons to the mix. It is even better! I think I may try a whole quarter cup as I am making it again this morning.
    Reply
    • Sheri Graham says

      January 3 at 1:27 pm

      Hi Pamela, So glad you like the mix! I'll have to try your suggestions!
      Reply
      • Pamela Mullaney says

        January 10 at 2:39 pm

        I did like it with a quarter cup of Baobab. I think I may not purchase the vitamin C chrystals again and just stick with this. Again, thank you for posting this alternative that makes my DTS life easier.
        Reply
  10. Kimberly Sloane says

    May 12 at 1:17 pm

    Yea! I just discovered this by searching for easy singing canary. I was hoping to find one that didn't use real lemons as I just don't seem to make the time for it when I have to use those. I'm printing and trying your recipe tonight.
    Reply
    • Sheri Graham says

      May 12 at 2:48 pm

      Hi Kimberly! You are going to LOVE this mix! It makes it so easy to mix it up when you want it. Let me know what you think!
      Reply
  11. Katie May says

    May 1 at 12:42 pm

    How many servings does this recipe make? I may halve or quarter it to be sure I like it before investing my precious THM items :)
    Reply
    • Sheri Graham says

      May 1 at 1:04 pm

      That's fine Katie! Just make a small batch to see how you like it first. You are going to LOVE it though! Enjoy!
      Reply
  12. Pat says

    April 28 at 12:39 pm

    Thank you so much for this recipe. I love the Singing Canary drink and this makes it so very easy. I also use the Singing Canary dry mix in my morning hot lemon water (for cleansing and over-all health reasons). I just add 2 teaspoons to a mug of hot water with the juice of one lemon and a 1/2 tsp. MCT oil..(seems to make it smoother tasting). It is delicious!
    Reply
    • Sheri Graham says

      April 28 at 2:14 pm

      Yeah! I love the idea of drinking it warm too. I will have to try that! Yum!
      Reply
  13. Janie says

    February 22 at 1:05 pm

    What is the singing canary dry mix?
    Reply
    • Sheri Graham says

      February 24 at 11:31 pm

      It is a mix you use to mix up and make the singing canary drink.
      Reply
  14. Linda says

    January 11 at 7:03 am

    I don't put turmeric in mine, I take turmeric pills. Do you think this is good
    Reply
    • Sheri Graham says

      January 11 at 7:48 am

      Hi Linda, If you don't put turmeric in the Singing Canary drink, it will obviously taste a lot different. Taking turmeric pills is fine to do too. My husband takes them for inflamation. But I personally like the taste of the turmeric in this drink. Without it I'm not sure I would like the taste. It would pretty much just be a lemon drink. Just my thoughts.
      Reply
  15. Cheryl Maksymowski says

    January 5 at 6:15 am

    I have Vitamin C Powder (not crystals) will this still work?
    Reply
    • Sheri Graham says

      January 5 at 6:28 am

      Cheryl, the powder should be fine to use! I love this mix and use it all the time :)!
      Reply
  16. Norma says

    November 18 at 11:55 am

    https://nutritionfacts.org/2015/02/05/why-pepper-boosts-turmeric-blood-levels/
    Reply
    • Sheri Graham says

      November 18 at 12:05 pm

      This is an interesting article Norma. Thanks for sharing!
      Reply
  17. Diane Nelson says

    October 13 at 1:49 pm

    Thank you - for this recipe. Can't wait to try it.
    Reply
    • Sheri Graham says

      October 13 at 2:03 pm

      Hi Diane, I love this recipe and just made some more the other day to refill my container in the frig. Enjoy!
      Reply
  18. Tonya says

    October 6 at 1:45 am

    Can you use the thm mineral salt?
    Reply
    • Sheri Graham says

      October 6 at 6:55 am

      Hi Tonya, Yes, you are can use the THM mineral salt!
      Reply
  19. Erin says

    July 20 at 8:10 am

    Any idea what would be the conversion from Truvia with the Stevia in this recipe?
    Reply
    • Sheri Graham says

      July 20 at 8:17 am

      Hi Erin, If you want to use Truvia instead of the stevia powder in this recipe, it would really change the ratios of the recipe. You would have to use a lot of Truvia to replace the stevia. What I would do if you want to use Truvia to sweeten this, is just leave the stevia powder out of the mix, then add Truvia to your drink when you make it. I had one reader who asked about this too, and that is what she did. Hope that helps!
      Reply
  20. Tami says

    July 15 at 5:07 pm

    Thank you so much for making this mix. I only have the vitamin C tablets that I would crush into powder, would I use the same amount as the crystals?
    Reply
    • Sheri Graham says

      July 16 at 9:46 am

      Hi Tami, I would think that would be fine. Maybe make a small batch to test it out and see if it tastes ok. Good luck!
      Reply
  21. Kim says

    July 13 at 7:13 am

    Thank you so much for doing this! I love Singing Canary but quit making it because it wasn't quick! I'm bad at conversions- I only have THM Super Sweet. How much of that should I use?
    Reply
    • Sheri Graham says

      July 13 at 7:33 am

      Hi Kim, If you use the THM Super Sweet Blend to sweeten the mix, you are going to add about 1 cup to replace the 2 tsp. of Stevia powder. When you do that, you are going to change the mix enough that you will probably have to use more mix. Instead of doing that, another option might be to just leave the sweetener out of the mix and then sweeten it to taste when you make it. Hope that helps!
      Reply
      • Kim says

        July 13 at 4:29 pm

        That's what I was thinking about doing! Thanks!!
        Reply
        • Sheri Graham says

          July 14 at 7:32 am

          You're welcome Kim! Let me know how it goes!
          Reply
          • Kim says

            July 25 at 5:53 am

            Worked out great!! Im so happy to have a quick way to enjoy this tasty drink!! Thanks again!
          • Sheri Graham says

            July 25 at 6:21 am

            Yeah! So glad it worked! I love having the mix handy as well. Makes mixing up a quart of Singing Canary so easy! Have a great day!
  22. Amber says

    May 31 at 7:19 pm

    I Love this simplicity however mine tastes pretty salty. Is it supposed to?
    Reply
    • Amber says

      May 31 at 7:21 pm

      Also I made my concentrate and didn't see it needed to be stored in fridge. Can this be stored in cabinet?
      Reply
      • Sheri Graham says

        May 31 at 8:26 pm

        Amber, I store mine in the refrigerator or freezer because of the whey protein in it. But you would probably be ok if you used it up in a reasonable time.
        Reply
        • Angie Jacobs says

          April 8 at 9:40 pm

          Is the whey protein just an approved protein powder? My powder stays on the counter all the time nory so would it need to be refrigerated then? What whey do you use?
          Reply
          • Sheri Graham says

            April 9 at 7:04 am

            Hi Angie, I have used the THM whey protein and the Swanson's vanilla whey protein. I think there are some ingredients in some of the whey proteins on the market that the THM sisters don't like. But I know people do use some different brands of whey protein and you are probably fine doing that. Hope that helps!
    • Sheri Graham says

      May 31 at 8:27 pm

      Hmmm...I don't taste saltiness when I make it. Did you use tablespoons maybe instead of teaspoons?
      Reply
  23. Angela Reiter says

    April 11 at 8:35 pm

    I am so excited to find this. I have not made SC before because it seemed so complicated for this DTS. I will try this ASAP. Any suggestions on where to buy affordable Vit C crystals?
    Reply
    • Sheri Graham says

      April 11 at 9:34 pm

      I ordered the Now brand of Vitamin C Crystals (I linked to it in the recipe). Hope that helps!
      Reply
  24. Becky says

    April 11 at 8:57 am

    Thanks so much for posting this today!! I just tried the Singing Canary for the first time last week. I loved the taste, but knew it was a little labor intensive to make up day by day ~ this mix will be amazing to have on hand to make the process quicker!! With suspected adrenal issues, I've really felt like I should be using this drink more often.
    Reply
    • Sheri Graham says

      April 11 at 2:24 pm

      Glad you are going to enjoy this as much as I have been!
      Reply
  25. Stacy says

    April 11 at 7:28 am

    Sheri, I'm still getting used to the turmeric in the singing canary. The thm recipe calls for 1/2-1 tsp of it and I've just been using 1/4 tsp (only started drinking it last week and have been on plan for 4 months LOL) I was wondering if your measurement for the turmeric is close to the thm recipe or should I cut it down and see how it goes? :) thanks
    Reply
    • Sheri Graham says

      April 11 at 7:32 am

      Hi Stacy! When I use the mix as I have written out here, to me it tastes very similar to the thm recipe. I think what I would do is cut back on the amount of turmeric in the mix (maybe to 1/8 cup) and then use 2 level tsp. when making a quart instead of the rounded teaspoons. Or you could even start with 1 tsp of the mix, taste it to see how it tastes, and then add a bit more. Good luck!
      Reply

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This is one meal that I fall back on quite often as it is quick and easy to throw together.  I’ve fixed it for breakfasts or lunches when I needed something quick and I didn’t want to think about it too much.  I have also fixed a smaller portion for a snack.  Yum! Since this […]

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