Sheri Graham: Helping you live with intention and purpose!

{Living, Learning, Loving...Intentionally}

Chocolate Mud Slide & Berries – S

by 8 Comments

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This is a breakfast that I fix quite often…Chocolate Mud Slide & Mixed Berries.  It is SO good!  This uses the Muffin in a Mug recipe found in the Trim Healthy Mama book, with some tweaks to make it extra chocolaty and gooey and oh so good!  This is another quick mix and cook for 1 minute in the microwave, then top with some thawed frozen mixed berries.  Yum!

Sugar-Free with Sheri

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Comments

  1. jm says

    ON page 257 of the thm cookbook is a recipe for chocy nut crockpot oatmeal, is this what you're talking about? or the thm no more fads book??
    Reply

  3. Angela Parker says

    Hey Sherri, I have the book and am looking at page 257. For the recipe for the volcano mud slide. Do you omit the almond flour from the original recipe and sub in more cocoa powder and flax seeds? I am trying to figure this recipe out and the way it is written is just confusing. Thank you again so much for all your THM recipes!
    Reply

    • Sheri Graham says

      Hi Angela! Yes, you have it exactly. You use 2 scant T. flax seed and 2 T. cocoa powder. No almond flour in this recipe. Then don't forget to add in the 1 T. water! I love this recipe and make it often with berries and some whipped cream. It is SO good and filling! Enjoy!
      Reply

    • Sheri says

      This recipe is found in the Trim Healthy Mama book under the breads and muffins chapter. It is the recipe for the chocolate muffin in a mug, with the tweaks the book gives adding some water and not cooking as long. I think the book calls it Volcano Slide Muffin or something like that.
      Reply

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