Singing Canary Dry Mix
A week or so ago someone shared this Singing Canary dry mix online, but I was confused how the instructions stated to make it. So I revised the instructions and…
trim healthy mama
Trim Healthy Mama {Homemade Gluten-Free, Low-Carb Wrap – “S”}
Here is another Trim Healthy Mama friendly recipe for you to try! I found a recipe online and tweaked it a bit. It turned out great! Because of the higher…
Making Trim Healthy Mama a Lifestyle and Not Just the Next “New Thing” (My struggles and what I am doing about it!)
Since starting Trim Healthy mama in 2012, I lost 30 pounds Yeah! But since that time I have gained 20 pounds back. Yikes! Now my problem is not with the…
Low-Carb Low-Fat Pancakes & Waffles (THM:FP)
I absolutely love having pancakes and waffles for breakfast (or lunch or dinner) and was so excited when one of my readers came up with this little tweak to my…
THM Testimony: How eating more E meals changed everything!
I am so excited today to share a post from Cheryl, a local friend of mine. She has had such great success doing THM, and has some wonderful tips to…
![Adding in More E Meals in Your Trim Healthy Mama Menu [Video]](https://sherigraham.com/wp-content/uploads/2015/10/Adding-in-More-E-Meals-in-Your-Trim-Healthy-Mama-Menu.jpg)
Adding in More E Meals in Your Trim Healthy Mama Menu [Video]
A reader sent me a note recently asking me how to incorporate more E meals into your diet. She was also wanting some ideas for E meals and some non-sweet…
New Trim Healthy Mama Books Coming Soon + Pre-Order Freebies + FREE THM Recipe Cards (from me!)
I am so excited about these brand new books coming out by Pearl Barrett and Serene Allison, authors of the book, Trim Healthy Mama! They will be released in a…