A week or so ago someone shared this Singing Canary dry mix online, but I was confused how the instructions stated to make it. So I revised the instructions and made the drink how I like it best! I have been drinking the Singing Canary drink more often these days because it is so easy to mix up! I love it! Below you will find the directions for making the dry mix, as well as directions on how to … [Read more...]
Trim Healthy Mama {Homemade Gluten-Free, Low-Carb Wrap – “S”}
Here is another Trim Healthy Mama friendly recipe for you to try! I found a recipe online and tweaked it a bit. It turned out great! Because of the higher fat content of these wraps, they are considered an "S". I know Serene and Pearl recommend to stay at 5 grams or under for "E" and "Fuel Pull" meals. I tried replacing 1 T. of flax meal with 1 T. oat fiber to reduce the fat a bit more, but … [Read more...]
Making Trim Healthy Mama a Lifestyle and Not Just the Next “New Thing” (My struggles and what I am doing about it!)
Since starting Trim Healthy mama in 2012, I lost 30 pounds Yeah! But since that time I have gained 20 pounds back. Yikes! Now my problem is not with the THM plan itself. It works! The problem is me. My Struggles in Making Trim Healthy Mama a Lifestyle As I have searched my heart I realize there are some areas that I need to address: 1. I lack discipline and good habits (as far as eating) I … [Read more...]
Low-Carb Low-Fat Pancakes & Waffles (THM:FP)
I absolutely love having pancakes and waffles for breakfast (or lunch or dinner) and was so excited when one of my readers came up with this little tweak to my Fuel Pull Vanilla Cake recipe. You can have these Low-Carb Low-Fat Pancakes and Waffles as a FP meal! This recipe is the easiest to use if you have my Vanilla Cake Master Mix made up ahead of time and in the refrigerator or freezer. … [Read more...]
THM Testimony: How eating more E meals changed everything!
I am so excited today to share a post from Cheryl, a local friend of mine. She has had such great success doing THM, and has some wonderful tips to share with us! Enjoy! ~Sheri Hi! I have been a Trim Healthy Mama for just over 2 years and have lost over 50 lbs. For me this way of eating has revolutionized my whole way of thinking and my health. I read an article about 5 Ways NOT To Do THM … [Read more...]
Adding in More E Meals in Your Trim Healthy Mama Menu [Video]
A reader sent me a note recently asking me how to incorporate more E meals into your diet. She was also wanting some ideas for E meals and some non-sweet snacks. In this short video I talk about the importance in including E meals in your day and give some tips that have helped me. Enjoy! Watch the Video https://youtu.be/RTMjaZYn-Ws Download the Audio Download mp3 (right-click & save to … [Read more...]
New Trim Healthy Mama Books Coming Soon + Pre-Order Freebies + FREE THM Recipe Cards (from me!)
I am so excited about these brand new books coming out by Pearl Barrett and Serene Allison, authors of the book, Trim Healthy Mama! They will be released in a few weeks, and if you pre-order one or both of these books, the sisters have some fun freebies for you. But first, let's look at these two new books... Trim Healthy Mama Cookbook The brand new Trim Healthy Mama Cookbook contains over … [Read more...]
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