Keeping a Food Log + FREE Printable!
Have you ever kept a food log? You know, where you write down everything you eat and drink all day? I have shared before how it has been difficult at…
trim healthy mama
My Trim Healthy Mama Results {before & after}
Ok..so I finally decided to do a “before and after” picture! Many have been requesting pictures and I am sorry that I don’t have better ones to share, but I…
Trim Healthy Mama {Cottage Cheese Berry Delight}
This is one meal that I fall back on quite often as it is quick and easy to throw together. I’ve fixed it for breakfasts or lunches when I needed…
Trim Healthy Mama {Chocolate Peanut Butter Chia Pudding – Fuel Pull!}
This past week I experimented with one of the recipes in the Trim Healthy Mama book…the Chia Tapioca Pudding (found on page 234). I absolutely LOVE what I came up…
Trim Healthy Mama {Waffles or Pancakes! – S}
My family loves to have a breakfast meal for dinner sometimes and waffles is our favorite. I figured out a way that I could have a waffle too and stay…
Trim Healthy Mama {Pizza!}
Who says you can’t have pizza that doesn’t make you gain weight? I DO! This Pizza is an “S” meal, meaning it is high in fat content, low in carbs,…
Muffin in a Bowl – FP
When I am wanting a more lower calorie breakfast (a Fuel Pull as explained in the Trim Healthy Mama book), this is one recipe I like to make…Muffin in a Bowl….