| | | | |

Bread in a Mug Master Mix (THM-S)


Post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

I have absolutely loved my Chocolate and Vanilla Cake Master Mixes, so I decided to try my hand at making a master mix for the Bread in a Mug!

Bread in a Mug Master Mix

Since this is a recipe in the Trim Healthy Mama book, I can’t list the recipe. But I can tell you what to do to make your own master mix!

Sugar-Free with Sheri

To Make the Bread in a Mug Master Mix

Using the Bread in a Mug recipe in the Trim Healthy Mama book (pg. 265), multiply the dry ingredients in the recipe x8 (at least that is what I did so that it made a good amount of mix). Mix it all up in a 1 quart jar or bowl. Store this mixture in a covered container in the refrigerator or freezer.

To Make Bread in a Mug (S)

  • 1/4 cup Bread in a Mug Master Mix (be sure to mix a little beforehand to make sure all the ingredients are mixed well)
  • 1 egg
  • 1 tsp. butter
  • optional seasonings (onion flakes, garlic or onion powder, parsley, basil, etc.)

Mix all ingredients in a large ramekin and bake in the microwave for about 1 minute OR bake in a 350 degree oven for about 20 minutes.

Note: You can bake this dough in different sized dishes depending on what you are using the bread for.  I like to use a large ramekin, then cut the bread in half for a sandwich.

Yield: Makes enough master mix to make about 8 servings.

For Pizza: If using for pizza crust, add some Italian seasoning or basil and spread out on a microwave safe plate to bake. Works great!

For Pancakes/Waffles: Just mix in a little stevia powder, vanilla, and cinnamon. Fry as a pancake in a buttered pan or bake in a waffle iron!

PRINTABLE VERSION:

Bread in a Mug Master Mix (THM-S)
Save RecipeSave Recipe

Ingredients

  • 1/4 cup Bread in a Mug Master Mix
  • 1 egg
  • 1 tsp. butter
  • optional seasonings (onion flakes, garlic or onion powder, parsley, basil, etc.)

Instructions

  1. Mix all ingredients in a large ramekin and bake in the microwave for about 1 minutes OR bake in a 350 degree oven for about 20 minutes.

Notes

Note: You can bake this dough in different sized dishes depending on what you are using the bread for. I like to use a large ramekin, then cut the bread in half for a sandwich.

For Pizza: If using for pizza crust, add some Italian seasoning or basil and spread out on a microwave safe plate to bake. Works great!

For Pancakes/Waffles: Just mix in a little stevia powder, vanilla, and cinnamon. Fry as a pancake in a buttered pan or bake in a waffle iron!

Nutrition

Calories

163 cal

Fat

6 g

Carbs

23 g

Protein

4 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
5
https://sherigraham.com/bread-mug-master-mix-thm-s/

****************************

Click here to view all the Trim Healthy Mama posts!

Quart Jar Cozies – Tired of cold, wet hands while drinking your yummy THM drinks and smoothies?  Take a look at my Quart Jar Cozies!

Sheri’s Trim Healthy Mama Shopping List – I have created a quick shopping list with links to some of the main THM foods!

Click here to go to the Trim Healthy Mama website!

Follow my Trim Healthy Mama Pinterest board to find more great meal ideas!
Follow Sheri Graham’s board Trim Healthy Mama Recipes on Pinterest.


Similar Posts

4 Comments

    1. Hi Karen, The actual first Bread in a Mug recipe that the THM sisters had in their first cookbook had almond flour and ground flax, equal parts of each. If I remember right it was 2 Tablespoons almond flour, 2 Tablespoons ground flax, 1 teaspoon baking powder, dash salt, 1 egg, and 1 teaspoon butter. Then you can add some other spices if you want some flavor to your bread (like onion powder, onion flakes, garlic powder, etc.)
    1. Hi Sarah, I bet you could use some flax or chia meal and water to replace the egg. I know I have done that before in other recipes. I haven't tried it though, but give it a try! FYI: Did you know there is an Allergen Free THM Facebook Group? If you want to check that out, here is the link to the group page: https://www.facebook.com/groups/THMAllergenFree/. Have a great day!

Leave a Reply to Karen Cancel reply

Your email address will not be published.