About a month ago, I was helping out in the nursery at church. I was talking to a new friend about Trim Healthy Mama and she was telling me about…
Yes summertime is here! It has been REALLY hot here and the kids love having popsicles to eat. Over the past couple years I have developed some yummy recipes to…
I love fixing this smoothie for breakfast…it is breakfast in a glass! Enjoy! Ingredients 1 cup plain yogurt or kefir 1 tsp. coconut oil 1-2 tablespoons raw honey 1 cup…
We have been enjoying some homemade ice-cream this summer. I used my birthday money (and some I had saved) to buy myself a Cuisinart ICE-30BC Pure Indulgence 2-Quart Automatic Frozen…
I discovered a new (and yummy!) way for us to eat more Kefir..in popsicles! I shared in this post my recipe for making a Strawberry Kefir Breakfast Drink. To make…
I make my kefir using some packets that I got at the health food store. It says that it is freeze-dried kefir starter. The brand is Yogourmet. You may be…
I am going to do a more extensive post on all the health benefits of Kefir later…but until then I wanted to share a yummy breakfast drink recipe. We have…