Healthy Lemonade
I wanted to share our family’s favorite beverage…and it is GOOD for us! I started making homemade lemonade several years ago and it has slowly replaced all other beverages we…
Beverages
Beverages | Breakfasts | Dairy | Recipes
Yogurt Fruit Smoothie
I love fixing this smoothie for breakfast…it is breakfast in a glass! Enjoy! Ingredients 1 cup plain yogurt or kefir 1 tsp. coconut oil 1-2 tablespoons raw honey 1 cup…
How to get your children to drink green smoothies
I have been doing a lot of reading lately on nutrition and read about the nutritional value of drinking green smoothies every day. Now I already love to make smoothies…
Hot Chocolate
Ingredients 1/2 cup water 1/4 cup cocoa 1/2 cup sugar (use Sucanat or organic cane sugar if you wish) 5 cups milk (whole milk is best!) 1 teaspoon vanilla Intructions…
How to Make Kefir
I make my kefir using some packets that I got at the health food store. It says that it is freeze-dried kefir starter. The brand is Yogourmet. You may be…
Beverages | Breakfasts | Dairy
Kefir – A Healthy Breakfast Drink
I am going to do a more extensive post on all the health benefits of Kefir later…but until then I wanted to share a yummy breakfast drink recipe. We have…