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A while back I had the privilege of receiving a review copy of The Green Smoothies Diet by Robyn Openshaw. As I continue down this journey of trying to provide healthy food for my family, this book was just the encouragement I needed to add another healthy habit to our week…drinking green smoothies!
While this is only one area that can be a great health boost, it is a very easy one to implement! Anyone can do it! Robyn does a wonderful job sharing her story of how health problems in her family caused her to make some changes to their diet…changes that brought about amazing results and better health for their family!
Some of the chapters in this book are…
- What I Did That Saved My Family’s Health
- Why Green Foods?
- Which Green Foods and Why?
- Why Green Smoothies?
- How Green Smoothies Change Lives
- Your First Challenge: A Quart a Day
- Tips for Buying and Storing Greens and Fruit
- Grown Your Own Greens (some great tips of gardening!)
- The Green Smoothie Diet
- Making the Smoothies
As you can see, Robyn has covered everything you need to know to begin making green smoothies today! Her recipes are very good (even though they may seem weird…they are delicious!) If you are looking for an easy way to begin incorporating more greens in your diet, this book is the encouragement and help you need!
I LOVE making and drinking green smoothies…and so do my kids! I even freeze green smoothies in popsicle molds to make healthy popsicles!
Get your own copy of The Green Smoothies Diet by Robyn Openshaw today!
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