Common Sense Health Guide to Nutrition and Your Health
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It seems to me that eating healthy, whole foods is just plain common sense. We just need to get back to the basics and cut out all the processed foods. It was very refreshing reading this Guide by Dr. Teplitsky, hearing a doctor say things like this:
“If you want to avoid the flu, your best bet is not the flu vaccine, but a strong immune system.”
Read more about The Common Sense Health Guide:
*Are you confused about what is good to eat? What is healthy?
*Are you stuffing yourself with tofu, margarine and eggbeaters while avoiding eggs, meat, butter and other foods you really like?
*Are carbohydrates good or dangerous?
*How much water do you need to drink?
*Is fat bad or good?
*What about cholesterol?
There is so much misleading and conflicting information about health and nutrition, no wonder people get confused!
The problem is that most nutritional advice you get from the so-called “experts” is just plain wrong.
This includes the infamous Food Pyramid, which is greatly responsible for the appalling state of health we are in.
Most chronic diseases are caused or worsened by poor nutrition:
*Diabetes
*High Blood Pressure
*Heart Disease
*Arthritis
*Poor Circulation
*Alzheimer’s disease
*Sexual dysfunction
*and many others
The good news is that proper nutrition will help you become healthier and stronger, even if you have one or more of these health problems.
How would you like to have:
*abundant energy
*strong and healthy body
*fit and shapely body
*vigorous metabolism
*strong immune system
*healthy heart
*strong sex drive
*good mood
*better sleep
*reduced risk of major health problems?
You can learn all that and more from the Common Sense Health Guide to Nutrition and Your Health!
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