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Over the years I have read a TON of books on health and fitness, and because of that have made many changes. As many of you know, I love following the Trim Healthy Mama plan and continue to learn and grow in my knowledge of healthy living.
Like me, I’m sure you worry a lot about the health and fitness of your family! You want everyone to eat good, wholesome food. You want to have plenty of energy. And you’re suspicious of all the unnatural chemicals in the products you use around the house – not to mention in the medication you give your kids.
But it’s tough to know where to go for more information, right? It’s tough to know where to start, and who to trust. You end up flailing around, following a few principles and pieces of advice when you have time, but not really having any sort of roadmap to follow.
Well let me help you with that!
My friends over at Spark Health and Ultimate Bundles have put together a FREE mini-course called “The 4 Essential Habits of Healthy Families”. THIS is where you start, and THIS is who you can trust. Most importantly, THIS will stop you flailing!
The course contains a collection of quick and easy-to-follow lessons on the following topics, from specialists in their respective fields:
- Essential Habit #1: “Nurturing your Best Self” (with Heather from Mommypotamus)
- Essential Habit #2: “Staying Fit as a Family (Gym Membership Not Required)” (with Crystal from Money Saving Mom)
- Essential Habit #3: “From Scratch Meal-Making” (with Katie from Kitchen Stewardship)
- Essential Habit #4: “Using Natural Remedies” (with Katie from Wellness Mama)
Seriously: these people really know their stuff.
Each lesson comes with a 25-minute audio guide, PDF transcriptions, and a not-to-be-missed “Take Action” guide.
If you want your family to be healthy, fit and using all-natural ingredients, it’s simple to get started: just access this quick, easy-to-follow course!
I am really excited to go through this course myself and learn a few new things! I am especially interested in learning more about natural remedies. Want to join me?