Gut Health (Jonathan’s Story) – Podcast #48

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Yes, it’s been a while, but I am excited to start up the podcast again with a series I will be doing on gut health and how that relates to better health overall. In this first episode, I will be sharing my son, Jonathan’s, story about his diagnosis of Crohn’s disease and how focusing on gut health has brought healing.

Please note: I am not a doctor and cannot diagnose or treat any illness. I am simply sharing our family’s story of healing. If you are struggling with gut health, I would encourage you to seek out a functional doctor for a treatment plan.

Listen to the Podcast:

Notes:

1. Eliminate gluten (and dairy and sugar as much as you can) 
2. Reduce toxins – Eat organic as much as possible 
3. Reduce toxins – Start replacing cleaning products with non-toxic ones
4. Reduce toxins – Start replacing personal care products with non-toxic ones 
5. Start making kombucha/kefir
6. Start making fermented veggies
7. Take a good probiotic
8. Eat a diet full of color – lots of fruits and vegetables, seeds, and nuts, and good protein

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