Podcasts

Listen to the Podcast: I have been working on making more cultured drinks and food to eat. I read so much about the health benefits of things like kefir, kombucha, and fermented or cultured fruits and veggies. Well, here is what I have been making/doing: Kombucha I am making 1/2 gallon kombucha every week. I…

Listen to the Podcast: Why do we even need to focus on toxins when we are talking about gut health. Toxins that we are exposed to put a load on our system and prevents our bodies from being able to heal. It affects our immune system’s ability to fight. So when we reduce the toxins…

Listen to the Podcast: When dealing with gut issues, whether that is IBS, Crohn’s, or UC, there are usually things that can be done nutritionally to help your body heal without drugs.  Your regular doctor will most likely not know anything about nutrition to be able to help you, but will only recommend drugs. Don’t…

Yes, it’s been a while, but I am excited to start up the podcast again with a series I will be doing on gut health and how that relates to better health overall. In this first episode, I will be sharing my son, Jonathan’s, story about his diagnosis of Crohn’s disease and how focusing on…

In today’s episode I talk all about what kinds of things to do during your break week! For more episodes and information on how to subscribe, visit the Intentional Home Podcast page! Show Notes: Here are links to resources mentioned in the podcast: (Blog Post) 5 Things to Do During Your Break Week I love…