Listen to the Podcast: When dealing with gut issues, whether that is IBS, Crohn's, or UC, there are usually things that can be done nutritionally to help your body heal without drugs. Your regular doctor will most likely not know anything about nutrition to be able to help you, but will only recommend drugs. Don't be afraid to tell them that you want to seek out another opinion before … [Read more...]
Gut Health (Jonathan’s Story) – Podcast #48
Yes, it's been a while, but I am excited to start up the podcast again with a series I will be doing on gut health and how that relates to better health overall. In this first episode, I will be sharing my son, Jonathan's, story about his diagnosis of Crohn's disease and how focusing on gut health has brought healing. Please note: I am not a doctor and cannot diagnose or treat any illness. I am … [Read more...]
IHP 009: 5 Things to Do During Your Break Week
In today's episode I talk all about what kinds of things to do during your break week! For more episodes and information on how to subscribe, visit the Intentional Home Podcast page! Show Notes: Here are links to resources mentioned in the podcast: (Blog Post) 5 Things to Do During Your Break Week I love to read during my Break Week - Sheri's Reading Lists Crocheting is also a relaxing part … [Read more...]
Learn U.S. History and save for college at the same time + Podcast #47!
Listen to the Podcast I am really excited to tell you about a U.S. history product that I have used in our homeschool for years and love it. It is called Learn Our History. Learn Our History is a video series that teaches about U.S. history in a fun and educational way that kids love. At the time we first heard of Learn Our History, it was a monthly subscription service where we paid … [Read more...]
Getting a Morning Routine in Place + a Book Recommendation + Podcast #46
Listen to the Podcast: A few weeks ago we started reading through a book together in the Book Club in my Chat Community. The book is called Hello Mornings by Kat Lee. I can't say enough good things about this book and I am only on chapter 4! I thought on this podcast today I would share a bit about what makes this book so amazing and some of the things I have learned from it so far. You … [Read more...]
How to Set Up a Simple Daily Schedule Using Time Blocks + Podcast #45
Listen to the Podcast Over the years, as I have experimented with different ways to set up my daily schedule, the one method that I keep coming back to is using time blocks. This method not only gives you freedom within boundaries, but flexibility that still allows you to get things done! Intrigued? Good! Let's dig in! What are Time Blocks? Time Blocks are simply blocks of time that … [Read more...]
How to Use Your Calendar to Jump-Start Your Goals (+ Podcast #44)
Listen to the Podcast! The New Year has begun! Do you have some goals you want to work on this year? Today I want to share something that has helped me so much to get a jump-start on my goals and begin to make progress. It's easy at the beginning of the year to make our list of goals. But most of us find ourselves well into the new year and have not even started on any of them! I think … [Read more...]
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