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Ever since I began Trim Healthy Mama, I have been wanting to start exercising on a regular basis. Well, it just never seemed to get done. I would do good for a few days, and then it would fall by the wayside. Recently I decided it was time to commit again to exercising on a regular basis. Here are 5 reasons to use T-Tapp to begin exercising today!
1. It only takes 15 minutes!
That’s right! Probably one of the biggest reasons why I have not exercised in the past is because it took too much time. But the T-Tapp Basic Workout only takes 15 minutes and I am finding that if I just do it first thing in the morning, I don’t even miss those 15 minutes! I also am using a habits app (HabitBull on Android) I downloaded on my phone to keep me accountable. I set it so that I exercise each week day, with the weekends off. Each day it reminds me to exercise and then if I do I mark it done. The motivation is seeing all the days stringing together without a break! Try it!
2. You don’t need any special exercise equipment.
All you need is a TV and DVD player or a laptop to play the DVD on, tennis shoes for your feet, and an open floor to exercise on. You don’t need any weights or special mats! When I was looking into getting into an exercise habit again, I actually looked at purchasing something new, but then I read the fine print and saw that I was going to need to buy some weights, a mat, and some stretch bands — well, I decided to stick with T-Tapp since I had it already and I didn’t have to buy anything else!
3. The DVD is reasonably priced.
I am doing the Basic 15-minute Workout on the Basic Workout Plus DVD. But if you want to see what some of the exercises are, they have a nice “Try before you buy” page on their site. Take a look at some of the exercises and see what you think. The Basic Workout doesn’t have as many exercises as other workouts that T-Tapp offers, but it is enough to give you a good overall workout and get you in fat-burning mode. You can purchase this DVD on Amazon or in the T-Tapp store.
4. Less is more!
Another awesome thing I have learned about T-Tapp is that more exercise isn’t actually better. I am hearing more and more in the health arena that shorter bursts of exercise are actually better for you and do just as much if not more good. I am all for that! You will amazed how great of a workout you get in 15 minutes with T-Tapp.
5. You will begin to feel better.
I have been doing the T-Tapp Basic Workout for 2 full weeks now (I take Saturday and Sunday off) and I can really tell a difference. I hurt my shoulder months ago and have been going to the chiropractor for treatments. He gave me exercises and stretches to do, but I rarely got them done. Guess what? Since I have been doing T-Tapp, my shoulder has been feeling so much better! Overall, I have had more energy and just plain feel better. So while I lost some weight with Trim Healthy Mama, doing T-Tapp daily is making me stronger and feel better.
What about you? What is stopping you from beginning a daily exercise habit? Using T-Tapp removed many of the barriers I faced, and I pray maybe it will be the answer for you as well.