I had someone ask me if I had an oatmeal muffin recipe. Well, I didn’t, but I do now! To start off, I knew that this recipe would have to be an E recipe because of the high carb content of the oats. Because of that I knew that it also had to be low…
I have had many ask me to give some samples of what my meals look like as I have been following Trim Healthy Mama. I have to admit that I get stuck in a rut sometimes, but do try to change it up and eat a variety of foods throughout the week. So here is…
SPICE CAKE (FP) 1 Tablespoon oat fiber 1 Tablespoon coconut flour 1/2 teaspoon baking powder 1/2 teaspoon Glucomannan 2 Tablespoons Truvia Dash sea salt 1 teaspoon cinnamon 1/4 teaspoon ginger 1/4 teaspoon nutmeg 1/8 teaspoon ground cloves (or less if you don’t like a strong cloves taste) 1/2 teaspoon vanilla 1 Tablespoon unsweetened almond milk…
It has been a fun journey with Trim Healthy Mama and I love how easy it is sometimes to convert your favorite recipes so they are THM friendly. Here is one of those recipes! When I was growing up, many evenings my Dad would whip up some sort of dessert or snack for us to…
This recipe made such a yummy, moist chocolate cake! I topped mine with some light cool whip and it was delicious! Related: Get more Fuel Pull cake recipes here! TRIM HEALTHY MAMA CHOCOLATE CAKE – FUEL PULL 1 Tablespoon oat fiber 1 Tablespoon coconut flour 2 Tablespoons cocoa 1/2 teaspoon baking powder 1/2 teaspoon glucomannan…
Who says you can’t have pizza that doesn’t make you gain weight? I DO! This Pizza is an “S” meal, meaning it is high in fat content, low in carbs, and high in protein. To make this pizza, I mixed up the Bread in a Mug recipe (on page 265 of Trim Healthy Mama), spread…
A while back Dr. Michael Teplitsky graciously sent me a review copy of his ebook, Common Sense Health Guide: Nutrition and Your Health. I am always looking for good resources to learn more about healthy living, so I was excited to dig into this ebook. I immediately scanned it over and decided this was definitely…