HOMEMADE GLUTEN-FREE LOW-CARB WRAPS – “S”
2.5 tablespoons golden flax meal
1/4 teaspoon baking powder
pinch of onion powder
pinch of garlic salt
3 tablespoons egg whites
1 tablespoon water
1 teaspoon butter
Mix all ingredients well. Pour into a greased glass pie plate and microwave for 3 minutes on High OR bake in the oven at 350 degrees F for about 13 minutes.
Remove from pan onto paper towel to cool.
Fat: 6.6 grams
Protein: 6.75 grams
Carbs: 5 grams
Dietary Fiber: 5 grams
That means 0 net carbs!
Here is another Trim Healthy Mama friendly recipe for you to try! I found a recipe online and tweaked it a bit. It turned out great!
Because of the higher fat content of these wraps, they are considered an “S”. I know Serene and Pearl recommend to stay at 5 grams or under for “E” and “Fuel Pull” meals. I tried replacing 1 T. of flax meal with 1 T. oat fiber to reduce the fat a bit more, but it didn’t turn out as well.
I really liked this wrap. The spices tasted so good in it and made a delicious wrap..and it was so easy to make.
To make a light “S” meal, fill with fat free mayo, mustard, fat free lunch meat, and lettuce. To make a deep “S” meal, fill with fatty meat and cheeses or egg and cheese.
Variation: Omit the spices and add some NuNaturals and some cinnamon to make a large pancake! Top with Greek Yogurt, mixed berries, and a drizzle of sugar free syrup for a yummy fuel pull!
UPDATE!!! One of my readers had this to say about cooking these on a skillet: “I have made these twice in a skillet. The first time I used too small of a one and it was too eggy. Today I used a family-size skillet and spread it really thin and it turned out good. I do grease the skillet.”
- 2.5 tablespoons golden flax meal
- 1/4 teaspoon baking powder
- pinch of onion powder
- pinch of garlic salt
- 3 tablespoons egg whites
- 1 tablespoon water
- 1 teaspoon butter
- Mix all ingredients well. Pour into a greased glass pie plate and microwave for 3 minutes on High OR bake in the oven at 350 degrees F for about 13 minutes.
- Remove from pan onto paper towel to cool.
This post is linked up at Stacy Makes Cents!