Trim Healthy Mama {free quick start guide!}

I know I have been blogging a lot lately about this wonderful book, Trim Healthy Mama, but when something comes across my path that is working…well, I want to tell everyone about it!

Recently I came across a wonderful review of Trim Healthy Mama that gives an excellent overview of what this way of eating is all about.  If you have been considering purchasing this book, but just wasn’t sure what it was all about, go and read this post!

Gwen does an excellent job of sharing the basics of what is in the book, as well as provide a neat printable “Getting Started” guide for you!

Yes this is a HUGE book, and yes it is a little pricey, but it is SO worth it!  I can’t believe how much information is packed into this one book…it is like having several books bundled into one.

So…go now and…read this post…then order your copy today!


I hope you have been enjoying my posts showing some of the foods that I have been eating since beginning Trim Healthy Mama.  More posts are planned, so stay tuned :).

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14 thoughts on “Trim Healthy Mama {free quick start guide!}

  1. I just came across your blog and am loving it so far:) I have the Trim Healthy Mama book and have read it and re-read it… I am so confused! I have never had to watch my weight until after baby #5, never read food labels, etc. Just wondering if you have any helpful hints or tips to help me “catch on” to this lifestyle?

    • Dear Susan, Welcome to my glad you are enjoying looking around :). Welcome to Trim Healthy Mama too. I admit that that huge book is overwhelming and takes a bit for it all to sink in. The key is starting with just one change at a time. Start with breakfast, then work on some snacks, then the noon meal, then the dinner meal. For me dinner is the hardest because the rest of the family isn’t quite on board :), plus the kids need to have things that I don’t that makes dinner a little more challenging at first.

      I just want to encourage you to take it slow. Don’t think you have to make a ton of changes at once. I tackled breakfast and lunch and started noticing weight loss right away. Use Gwen’s quick start guide, too, that is linked in this post. Gwen does an excellent job of giving you baby steps. Just take it slow. You will have some items to order so that you can make some of the yummy foods, but again start with one or two things, then slowly add in more as you get used to it.

      Praying the Lord blesses your efforts with THM! It has been such a blessing to me!

      Have a wonderful day,

  2. I can’t find the quick start guide. I have the book. I’m anxious to start but it’s so overwhelming. I need a quick start guide. If you have one would you tell me where it is or email it to me? I’ve clicked on some things but nothing seems to get me anymore resources. I’ve trie the shopping list too and can’t get anything. Might be because I’m on an iPad?

  3. Hi am new and it is compicated, i was wondering do i have to buy the Trim Heathy Mama products to make their reciepes? Thank you.

    • Hi Melodie, In the new cookbook, there are recipes that use the THM products, but you can always use other brands. You just have to figure out what you can afford and go with that. Hope that helps!