Many have asked where to buy some of the ingredients mentioned in the THM book, so I decided to put my own Trim Healthy Mama shopping list up for everyone. While a lot of these foods can be found at your local grocery store or health food store, some can not. Some people prefer to order online instead of running around looking for these items. I hope this is a help to you as you join the Trim Healthy Mama journey!
Quest Nutrition QuestBar Protein Bars (These are the only flavors of these bars that are on plan: Double chunk chocolate, Strawberry cheesecake, Lemon cream pie, Coconut cashew, Banana nut muffin, Cinnamon roll, Chocolate peanut butter.) These would be great to have on hand for a little snack when on the go!
Oat fiber (The best price on this is at Netrition…just follow this link!)
Coconut Oil (I buy this at Walmart)
Flax seeds (I buy in bulk and grind in a coffee bean grinder.)
Joseph’s Pita Bread (I buy this at Walmart)
Joseph’s Lavash Bread (I buy this at Walmart)
Unsweetened Almond Milk (I love the Silk brand, and I buy this at Walmart)
0% Greek Yogurt-unsweetened (I buy this at Walmart)
1% cottage cheese (I buy this at Walmart)
Egg whites (I buy this at Walmart)
Laughing Cow Light Cheese Wedges (I buy this at Walmart)
Light Progresso Soups (I buy this at Walmart..lots of different varieties to choose from)